Tools and Strategies for a Healthy Lifestyle this Mental Health Month
by Steve Son Marketing RepresentativeMental health impacts the lives of millions of Americans
every year with depression and other serious mental health conditions like schizophrenia
and bipolar disorder, contributing to homelessness, disability, and billions of
dollars in lost earnings. Proper treatment is the key to a good life. Sadly,
people fail to get the help they need due to fear, stigma, and lack of
understanding which is quite prevalent.
The month of May has been designated as the Mental Health
Month where the objective is to underscore the significance of mental health,
reduce the stigma of mental illness, and highlight ways to cope with an
existing mental health condition. This year the focus of the Mental Health
Month is to explore the connection between one’s overall lifestyle and their
mental health. Adopting healthy measures in day-to-day living and developing
positive habits can boost both physical and mental well-being. Even small
lifestyle changes can play a key role in preventing the onset of a mental
health condition.
Here are some tools and strategies in relation to mental
health and wellness in New York City that can help you start your journey
toward a healthy lifestyle:
Humor/Comical Aspect- It is a
tendency to become overwhelmed with anxiety whenever life throws a curveball.
You need to learn to approach difficult situations with a sense of humor which
can help reduce your burden, improve your mood and strengthen your immune
system. Remember, stress hormones over time can be damaging for your body and
mind so you need to take out time each day to laugh which can be done by
reading a funny book, watching a comedy show on TV or a funny TV show, or sharing
hilarious anecdotes with friends/family.
Socialization- See a
drastic improvement in your mental health by doing things you love to do with
people you care about and love. According to studies, people with social
connections are 50 percent more likely to have long shelf life than those who
stay in isolation. Moreover, people who take part in sports and leisure
activities are less likely to develop depression or dementia. Trying new
activities or meeting new people may seem daunting in the first place so what
you can do is start by joining a recreational sports team, taking/signing up
for a class, volunteering for a good cause, etc.
An Animal as a
Companion-
Science agrees to the fact that animals can bring much joy and emotional
support. As per studies, spending time with a beloved pet can decrease stress,
lower blood pressure, and combat loneliness. Adopt a dog or cat for companionship
for a positive impact on your overall quality of life.
Religion and
Spirituality- According to studies, people who identify as religious
or spiritual have a lower risk of depression, suicidal thoughts, and substance
abuse regardless of one’s preferred method of spirituality. There are many
interpretations attached to being spiritual or religious, while some people pray
or read scriptures, some others perform meditation or yoga to talk to a higher
power. Religion and spirituality gives a sense of purpose in the world which is
more than enough in reducing overall stress levels and improving mental health.
Contact Us:
Harlem East Life Plan
https://www.harlemeastlifeplan.com
Full Address:
2367-69 Second Avenue New York,
NY 10035
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Created on May 25th 2019 00:18. Viewed 312 times.