Tips to Maintain a Healthy Work-Life Balance

We often spend a lot of time pursuing a healthy work-life balance, however, sometimes it can seem like an impossible goal. Being always on the job does not help you achieve tasks quicker, it can actually slow down productivity. We know it can be tricky striking a balance when the normal 9-5 has changed. We feel like we are constantly playing catch up. Finding a healthy balance between work and your family is essential for good mental wellbeing.

The Cambridge Dictionary gives a simple but effective definition of work-life balance: the amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy. Follow these tips to maintain a good work-life balance.

Why is it so difficult to maintain a good work-life balance? Harmonizing work and family life can be difficult with the advancement of technology. As we are now chained to our desks and forever reachable with mobile phones.

However, it is important for our well-being to clock out of work and switch off in the evenings to maintain healthy work-life balance. Incessant checking of emails and work-related tasks can decrease productivity, and lead to burning out.

When you leave the office in the evening commit to leaving your stress behind. Sometimes it can be hard going from work mode to home life mode, and it can be difficult to separate the two. Whatever may be happening in your work life, avoid bringing home negative situations that can impact your mood.

A negative mindset can impact your time with your family or friends, so try to focus on the positives when you are home. Implement a strict no work policy in the evenings and on weekends without any exceptions to achieve a good work-life balance. It is important to unplug from work as it allows us to recover from weekly stresses, and gives your body and mind a chance to rest.

When we are busy at work, it can be easy to think ‘I’ll just answer one more email and then go home’ or ‘I’ll just finish this task first’, but it’s vital to make an effort to leave on time and prioritize time for yourself. Whilst your job is a big part of your life, it shouldn’t be your entire life.

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