Tips to Hair Loss Prevention and Treatment for Hair loss persistence

by Hari Jones Hair Loss Concealer

The human brain is programmed to consider everything beautiful, beautiful and healthy. Beautiful hair is an indicator of fertility in women. A well maintained hair says a lot about the health of the person. The hair shiny, silky and long is not just an ornament for a woman also has to do with youth. It is needed to improve the chances of being elected members of the opposite sex.

As we age, our hair is of the first victims of the tension and stress. For as time passes it thins, loses color, and other indicators caused by deficiencies of various kinds. The body is unable to absorb the benefits of food with age, due to the gradual decline in your metabolism. So it is always advisable to eat fruits and vegetables, drink plenty of water, and take a sun, fresh air, good sleep and foods rich in antioxidants. If you are still problems associated with hair loss persist. So what can you do about it? Here are some tips.

1.-First of all, make sure you get at least eight hours.

2. - Perform daily meditation or yoga. Research shows that meditation has a strong impact on the stimulation of the hypothalamus of the brain. This is the region of the body that causes the release of endocrine hormones. These hormones help keep the body in tune with oneself and help establish a harmonious relationship with the external environment.

3.-Avoid frequent use shampoo. Use products that do not have as many chemicals as this ingredient are the most likely to cause hair loss.

4. - Remove food consumption, refined or processed and promote the consumption of fresh food. Consume plenty of water and fruit juices in your daily diet to remove toxins from your body.

5.-Eat foods rich in omega-3 fatty acids are those found in fish such as salmon or tuna. The cod liver oil marketed under various names also contains omega-3.

6.-Make regular use of spices like turmeric, cumin, grated coconut, curry leaves, mustard seeds and black pepper, while cooking with vegetables. Steamed foods are a better choice than cooked foods or microwave fire.

7. - Pollution, hair dryer, use of dyes and dyes for an extended period, the inhalation of smoke emitted by automobile exhaust, gases such as nitrogen dioxide, sulfur dioxide, lead oxide paints and contaminated water are facilitators of hair loss.

8-A good massage with olive oil or coconut oil helps stimulate and moisturize the scalp naturally.

9.-Cosuma vitamins foods to maintain the structure and integrity of the hair follicle cells. Ingredients such as vitamin B, biotin and folic acid in addition to trace elements such as copper and selenium are known to prevent gray hair. The consumption of bread, yeast, milk, eggs, liver, nuts, whole grains, meats, fish, turkey and vegetables are consumed for maintaining healthy hair. Research studies show that regular consumption of Indian gooseberry popularly called amla reverses the process of graying hair.

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source : http://www.articlesbase.com/hair-loss-articles/tips-to-prevent-hair-loss-and-solutions-for-hair-loss-persistence-6296649.html