Tips for making a person healthy

by Hari om Agrawal Retired engineer & websites owner

A person can remain healthy by following a healthy lifestyle, eating habits, and regular yoga/ exercises. Being active makes a person healthy and strong. There is a lot a person can do such jog or walking every morning or if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons:

The first is that the person is overweight and wants to lose those extra pounds.
The second is that the person is underweight and the only way to add extra pounds is to have more calories in diet and workout.
The third is just for fun and to keep that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase one's metabolism and gain or lose weight.

Here are some benefits of exercising:

This is the easiest way to maintain good health and save himself/herself from a variety of diseases. Daily exercise keeps a person happy healthy and energetic throughout the day. An active lifestyle makes a person live longer and free from many diseases than a person who doesn’t.

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.

It is advisable to do exercises regularly with a balanced diet. A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made. A good diet should have food from all the food groups.

This is made up of 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals, and fiber. A lot of this can come from oats, rice, potatoes, and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes, and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight. Get more information about healthy living here.