Tips For Maintaining Whiteness Of Teeth

by Harry Tennyson79 Dental Clinic

Yellow teeth are among the reasons why many people don’t feel like smiling. A shame considering that smiling can boost your mood and lower stress and blood pressure. It’s why many consult the best dentist in Castle Rock for whitening procedures. And even if you already have white teeth or got the procedure done, you need to take precautions to prevent the teeth from getting stained. Here’s what you can do to keep your teeth bright, white, and healthy.

Practice Good Oral Hygiene

Practicing good oral hygiene is one of the first defenses for maintaining the whiteness of your teeth while keeping your teeth and gums healthy at the same time. So brush your teeth twice a day for two minutes each and floss every day. This will help you scrub away the stain and food particles on your teeth and keep them clean.

Brush Your Tongue

In addition to your teeth, you should brush your tongue just as many times. It’s because bacteria tend to settle into the small bumps of the tongue called papillae. This can lead to plaque and bad breath.

Use Whitening Toothpaste Occasionally

Using a whitening toothpaste every day can be harsh on your enamel. But you can use it once or twice a week to keep your teeth white and bright. It usually contains mild abrasive ingredients that help in removing stains. You can ask your dentist for recommendations on which toothpaste to use.

Brush With Baking Soda

Baking soda is a common ingredient in whitening toothpaste because of its ability to remove stains. The mild-abrasive is effective when used in higher concentrations. It can also fight bacteria, possibly reducing plaque and preventing tooth decay. Brush with it for a few weeks to notice a difference.

Use Mouthwash

Mouthwash not only reduces bacteria buildup and freshens your breath, but also improves the appearance of your teeth. Use a mouthwash with hydrogen peroxide among its ingredients and gargle for a minute before spitting out the solution.

Avoid Smoking

There are several reasons to say no to smoking and preserving your teeth’s whiteness is one of them. Smoking stains and yellows your teeth and worsens your breath as well. These stains can be difficult to remove and they tend to stick in the openings and grooves of your enamel. So, it’s best to avoid smoking and quit if you’re already into it.

It can be hard to quit, so if you do go for an occasional smoke, be sure to brush your teeth immediately after it.

Eat Teeth-Whitening Food

Some foods can help you clean and whiten your teeth. Eating crunchy fruits and vegetables like apples, celery and carrots increase saliva production, which is important to protect teeth from staining. Dairy products help counter acids in the mouth and strengthen your enamel.

Limit Stain-Causing Foods And Drinks

Many foods and drinks like coffee, red wine, berries, etc. cause permanent staining on your enamel. Reducing how much of them you consume help. You can also rinse your mouth after every consumption.

Drink Stain-Causing Drinks With Straw

If you don’t want to give up on coffee or soda, use a straw to consume it. A straw helps you prevent staining by ensuring that the beverage bypasses the front teeth. Reusable straws are available, making this lifestyle choice convenient.

Avail Of Professional Teeth Whitening

If you want quick and big results, then you may want to try professional whitening. It’s a common procedure offered by a Castle Rock cosmetic and family dentistry specialist. It generally involves bleaching the teeth to treat severe discoloration. Some dentists also offer custom teeth whitening trays that you need to use for a few hours every day for one or two weeks.

Keep Up With Dental Appointments

Don’t delay or postpone your dental appointments. A dentist can help you keep your teeth white and clean by getting rid of tartar deposits. Most recommend visiting a dentist twice a year to stay on top of oral health.