This Salem, OR Life Coach Helps You Eliminate Emotional Food Cravings With EFT

by PRC Agency PR

When you have trauma, or you're struggling with highly charged emotional issues, it can mess with your whole system. A lot like malware can wreak havoc on your computer. Trauma is like malware - it derails your intentions, galvanizes unhealthy coping mechanisms, and before you know it you're self-sabotaging.

A common coping mechanism is emotional eating.

If you're struggling with your relationship with food, and if it feels like your cravings have some kind of power over you, you can get the help you need through mindful techniques that do not include pills or ridiculous amounts of punishing exercise.

Emotional Freedom Technique (EFT) is a tapping method that helps unlock and reveal your issues or your traumas so you can address the real problem, restore your overall balance and eliminate unhealthy food cravings.

Kat Pratt is here to help.

If you're feeling unhappy, lost, trapped, or overwhelmed, your struggles are probably showing up in behaviors like overeating, overspending, and not being able to ask for what you need.

Get the help you need in either group or individual class sessions with Kat Pratt.

Kat is a life coach who specializes in helping her clients push past their challenges so they can become strong, self-reliant, and their own number one cheerleader. And she can do the same for you.

Book a free 30-minute clarity call right now, at https://www.katpratt.com

Did you know that of the 400 identified forms of psychotherapy, few have any scientific evidence to support their efficacies? EFT is both evidence-based and in the top 10% of researched techniques. Using EFT, Kat can help you understand why you resort to emotional eating as a way of coping and banish those impulses forever.

EFT uses finger tapping to apply pressure on the same energy points that acupuncture targets with needles. Tapping these pressure points helps you access your body’s energy and sends signals to the part of your brain that controls stress. Stimulating these meridian points using EFT tapping can help eliminate the negative emotions triggered by the issues you struggle with to restore balance.

A practical application of EFT is in controlling your food cravings. Research published in the International Journal of Healing and Caring says EFT has been shown in clinical treatment trials to have a lasting effect on food cravings, eliminating the overwhelming urge to consume certain foods and leading to significant weight loss.

When you work with Pat, you can use EFT to heal your unhealthy relationship with food, banish emotional eating, and halt self-blame.

When talking about her practice, Kat said, “In a broad sense, a life coach is someone who will help you identify the painful problems in your life, create clear life goals, and give you the strategies and skills to accomplish these goals. I work with people from all walks of life; however, my passion is working with women who feel stuck and powerless.”

If you're battling overwhelming food cravings, Kat can help you erase these cravings using EFT tapping. Kat eliminates your urge to eat for emotional reasons, helps you get rid of all that self-blame, and guides you to a place of confidence, contentment, and self-love.

Are you ready to free yourself from those continuous food cravings? Visit https://www.katpratt.com to find out more.