The Nutritional Value of Shellfish: High Protein, Low Fat, and Packed with Nutrients

Ah, good old shellfish. They can be everyday meals or special delicacies. Whatever form they’re in, one thing is guaranteed - they are yummy. So, what exactly are shellfish? Shellfish are a category of aquatic animals that encompass a variety of molluscs and crustaceans. Molluscs aren’t something you’d typically find in daily cuisine - they include clams, oysters and the like. However, you’d be more familiar with crustaceans. They comprise everyone’s favourite prawns, shrimps and also delicacies like crabs and lobsters. 

Shell fish are tasty and also densely packed with nutrients that are good for you. Here’s more about their nutritional value and why you must include them in your meal more often. 

• Protein-packed 

Shellfish is a top-tier source of high-quality lean protein. They have a lower amount of saturated fat and also are less dense in calories, making them a better option than chicken and eggs if you’re looking to hit your daily protein goal. 

• Essential nutrients are everywhere

It’s not just protein. Shellfish have a high density of other nutrients, including healthy fats, vitamins, and minerals. B vitamins that play an important role in metabolism like thiamin, niacin, and riboflavin, are present. Vitamin B12, which is crucial for nerve function and the production of red blood cells, is also present in troves. 

• It is an Omega-3 treasure chest

If you want large quantities of Omega-3, shellfish is what you’ve gotta look forward to. Shellfish are rich in this fat which has health benefits that are more than anyone can count! Omega-3 fatty acids help reduce inflammation and promote heart health. They also boost brain function, and help in brain development, especially in the case of young children. Omega-3 also help reduce the risk of neurodegenerative disorders like Alzheimer’s. 

• Your heart is going to thank you

Omega-3 is the hero once again along with polyunsaturated fats! These two work in tandem to reduce inflammation and keep your heart healthy. Regular intake of shellfish has been linked to improved cholesterol profiles, including increased levels of HDL cholesterol, known as the "good" cholesterol and reduced levels of LDL cholesterol, which is the “bad” counterpart. 

• Immune system booster

Along with all the nutrients mentioned above, shellfish is also rich in Zinc, an important mineral that keeps our immune system in top shape. This will reduce the duration of time spent under the weather and the severity of catching colds and other illnesses. 

Shellfish works like a miracle, doesn’t it? Every major part of the body we can think of, shellfish has got a nutrient to keep it going! Start incorporating it into your meals, and start feeling healthy every minute of your life.