The Importance of Wearing The Right Type Of Shoe for Healthy Feet

by Kristen White Blogger

Have you ever tried to walk on bare feet for a long period of time on a hard surface? The typical result, especially for older individuals, is pain and discomfort with a need to put their shoes on as soon as possible. This is because feet are designed to support the entire body’s weight but these appendages also require the proper support so they can do their job effectively. Individuals with flat feet (no arch) are more susceptible to these problems, which is why inserts are highly recommended by the top podiatrists.

Another common problem caused by the wrong shoe type is the formation of a bunion, which are found more frequently in women than men. The cause is high-heeled pointed shoes that force the big toe to squeeze up against the little one while the toe’s bottom joint is rubbing against the shoe. Heels with a wider toe area are not as confining but women should evaluate how much time their foot will spend in this type of shoe and seek bunions treatment in Houston immediately if they start to experience redness, inflammation or pain at the joint.

Wearing the wrong type of shoe because it isn’t providing enough support for the current activity can cause Ankle injuries. Today’s footwear industry has designed a shoe for every event, breaking the sections into running, the various sports, and business casual, even formal. Shoppers should ensure that their closet is stocked with shoes or sneakers that support their lifestyle from work, to hobbies and social events so their feet can receive the balance and protection they need. As important as wearing the proper shoe type, it is just as necessary to give your feet a chance to ‘breathe’ without socks or anything else covering them up. Individuals who spend most of their day in boots and closed-toe shoes can find themselves dealing with odors, ingrown toenails and fungus problems especially if moisture gets trapped inside.

When you are done with work shoes for the day, let them air out in a dry area and use special powder to help prevent these issues from developing. There are a variety of home treatments and over-the-counter meds to help with early foot issues but when these don’t work then it is time to schedule an appointment with the best podiatrist in Houston to take a look. They will start with the lowest level of treatment with surgery being the last option if nothing else is resolving the issue.

Whether you need hammertoe surgery in Houston or an initial consultation, connect with the top foot doctor in the area for a professional assessment and quality-backed approach to providing the required care. While individuals can avoid many foot problems by wearing the right shoes, heredity can still create an unavoidable situation, which is why it is recommended for kids whose parents have issues, to be evaluated early. Preventing these painful problems early is easier and more cost efficient than waiting until later when a more complex solution will be required and recovery can get in the way of your daily routine.