The health benefits of BBQ food: an expert guide
by Natasha Christou Digital Marketing ConsultantSummer is right around the corner. Usually
this would mean millions of Brits firing up the BBQ to enjoy al fresco dining
with family and friends. However, due to Covid-19, the country has been on
lockdown since March, meaning that social gatherings are no longer allowed as
we tackle this pandemic.
While this may be the case, it doesn’t mean
that you can’t have a BBQ in the sunshine with members of your household — or
even yourself if you live alone. The government insists that making use of your
personal outdoor space will be crucial for your mental health during these hard
times. As well as cooking your dinner outside potentially helping with your
mental wellbeing, did you know that barbecuing your food can actually have numerous
health benefits?
From lowering your fat consumption to increasing
the flavour of your meat and veg, barbecuing your food can be a quick, easy and
enjoyable way to cook up a healthy meal. So why not get your BBQ set up and
enjoy your outdoor space during lockdown?
Five health benefits of BBQ food
1. Grilling can lower
your fat consumption
Barbecuing your meat can actually
help reduce its fat content. This is because the excess tends to drip through
the grates when cooking (unlike in a pan where your meat can absorb the fat).[1]
In fact, the NHS advises that grilling meat is a great way to lower your
overall fat intake – just make sure you trim anything visible such as crackling
to make your meal as healthy as possible.[2]
And remember that fat
doesn’t always have to be the enemy – include some avocado in your salads for a
healthy, tasty source of fat!
2.
Barbecued veggies are better for you
Your grilled meat
shouldn’t be enjoyed alone! Grilling your vegetables on a BBQ too is a great
healthy option for getting your five a day through the warmer seasons. Not only
does it once again reduce your fat intake (as you don’t need to use as much oil)
but cooking at a slower pace and lower temperature retains lots of vitamins and
minerals – without losing any flavour.[3]
The beauty of summer is
that the majority of the vegetables you’re cooking with are also in season, so
not only will you be enjoying them at their freshest, but you’ll also be
cooking them to perfection.[4]
3.
Stay carcinogen-free
Did you know that using charcoal
in your BBQ can expose you (and your food) to cancer-causing chemicals? This
has led some doctors to suggest that cooking with bottled
gas is preferable
to charcoal.[5]
Charcoal is a type of
carcinogen, due to the polycyclic aromatic hydrocarbons and heterocyclic amines
that are created when your food is cooked over an open flame.[6] This can
expose the food you eat to cancer-causing chemicals. If you’re worried,
swapping charcoal for gas is the easy option.
Another benefit to
cooking with gas is that it’s much easier to control the temperature of your
BBQ, helping avoid the higher temperatures associated with carcinogens. Some
great advice to keep the temperature manageable is to light the outside burners
rather than the center one, then place your meat and veg in the center of the
grill (with the lid closed).[7]
4.
Less is more
If you’re a glorified
grill master and have perfected the art of not overcooking your food, your barbecued
meals should be packed with plenty of flavour. And what’s more, as barbecued
food locks in more moisture, you may not be as inclined to add condiments to
your meal or reach for extra fats such as butter.[8]
Not only will this help you cut down on calories, but you’ll also be reducing
unhealthy sugar-packed extras!
5.
Retain those nutrients!
The flavour of barbecued
meat is without a doubt one of the main reasons so many of us will be grilling
our meals this summer. But did you know that cooking your meat on a BBQ can actually
preserve key vitamins (namely riboflavin and thiamine)?[9]
Thiamine and riboflavin
are B vitamins that help your body turn food into fuel for more energy, and play
a vital role in maintaining a healthy diet.[10]
Barbecue with confidence
It’s easy to see why
families across the UK choose outdoor grilling as a fun, healthy, and sociable
way to cook when the sun comes out. Just because it can’t be the big social
gathering that normally accompanies a BBQ, it doesn’t mean you have to forfeit
this cooking option during lockdown.
[1] https://learn.compactappliance.com/health-benefits-of-grilling/
[2] https://www.nhs.uk/live-well/eat-well/meat-nutrition/
[3] https://bbqbarbecuegrill.com/other/health-benefits-of-grilling-food/
[4] https://learn.compactappliance.com/health-benefits-of-grilling/
[5] https://learn.compactappliance.com/health-benefits-of-grilling/
[6] https://www.epicurious.com/archive/blogs/editor/2013/06/grilling-charcoal-vs-gas.html
[7] https://blog.cedars-sinai.edu/grilling-cancer-risk/
[8] https://learn.compactappliance.com/health-benefits-of-grilling/
[9] https://learn.compactappliance.com/health-benefits-of-grilling/
[10] https://learn.compactappliance.com/health-benefits-of-grilling/
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Created on Apr 21st 2020 08:20. Viewed 229 times.