The four best body building programs

It is almost a waste to spend hours and hours to work out without a perfect plan. Gaining right body weight and muscle mass is important to build a perfect body for which you need perfect set of exercise and workout programs so that you can achieve better in less time. For a perfect plan you need a perfect gym and for this you can trust Gym in Mayur Vihar phase 1 which is a famous gym for appropriate body building programs.visit Towarz Fitness, the best Health club in Mayur Vihar.

• The 5 X 5 Program – This is efficient program that is looked upon for gaining high strength and muscle mass. The standard program needs you to perform three main exercises that may target all the main muscles in the body which includes performing five sets of each in a repetitions. this is a good program to follow because the set of standard exercises can be increased in frequency after few days of training which can promote good muscle mass growth.

• German Volume Training - This is second and the most important higher volume muscle-building program. This one is quite better because it calls for a higher set number and its rep ranges much higher to ten reps for each set. The program focuses on two main muscle groups per day which vary in the course of three days a week. This workout can help in building muscle mass at an incredibly high pace.

• The FST-7 Training Program - The third type of volume training program is FST-7 Training Program. This training program is enhanced because it specifically state that you follow set of exercise with which you can divide the body up into a certain protocol. The FST-7 name stands for Fascial Stretch Training that means that means that you stretch the fascia tissue, to achieve   achieve evenness in the soft connective tissue that is found surrounding your muscles as well as throughout the rest of the body. The primary objective of this program is to help you maintain the structural integrity of the body. 

• Upper/Lower Split Training - This workout program is actually implemented so that you think about your upper and lower body split. In this the set of exercise is typically performed on a two on, one off schedule that allows you to hit each muscle group twice per week. It is a good option for beginner’s weight lifters who are looking for building body mass because this workout is slightly less stressful but advanced trainees can also opt for it by intensifying the workout to the total set number that allows increasing muscle gains at any level. Another big advantage of this program is that specifically target smaller muscle groups. 

Read also :- For perfect balance in body, soul and follow these easy health tips

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Created on Nov 15th 2017 04:18. Viewed 822 times.

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