THE FIRST STEP TO BODYBUILDING: BEST SUPPLEMENTS FOR MUSCLE GROWTH

Numerous catalogues, gym registration form, and daily Google search... where to start bodybuilding from? Well, most of the results will tell you that exercise and diet are the fundamentals of bodybuilding. Yes, they are but so are health supplements. You see, excruciating exercise and strict diet can deplete the nutrients in your body, especially those in your muscles. Hence taking the best supplements for muscle growth from the very beginning becomes crucial.

AN ANALYSIS OF THE BEST MUSCLE STIMULATING SUPPLEMENT

The best supplements for muscle growth come with tons of benefits. Here is a quick analysis of the most important of these muscle stimulating supplements and their advantages:

• Creatine

Creatine is the foremost health supplement in context to bodybuilding. Creatine affects your muscle cells and exercise performance along with promoting muscle gain. A lot of research shows that creatine improves muscle strength. It helps you to perform better during exercise, and leads to a larger increases in muscle mass over time. Furthermore, creatine also increases water content in your muscle cells, which makes them swell slightly and produce signals for muscle growth. Creatine also decreases protein breakdown in one’s muscles, along with increasing muscle mass.

• Protein Supplements

Consuming enough protein is essential for gaining muscle. Amongst the numerous protein supplements available in the market, the best are whey, casein and soy protein. Protein leads to slightly more muscle gain in those people who exercise regularly, basically bodybuilders.

• Weight Gainers

The next best supplements for muscle growth is Weight gainer. As implied by the name, these supplements can conveniently up your muscle weight. They help you get more calories and protein required for muscle building. Weight gainers offer a good dose of carbs which in turn renders sufficient calories. For best results take the weight gainers with exercise.

• Beta-Alanine

Beta-alanine is actually an amino acid that reduces fatigue and also increase exercise performance. Add to that, beta-alanine may help to increase muscle mass, especially in those who are following an exercise program. As per a recent experiment people who consumed 4 grams of beta-alanine per day for eight weeks increased lean body mass quite effectively. People following a high-intensity interval training program have shown to increase lean body mass with beta alanine supplementation.

• Branched-Chain Amino Acids

Branched-chain amino acids, abbreviated as BCAAs incorporate three individual amino acids: leucine, isoleucine and valine. They are abundantly found in protein sources. BCAAs are extremely important for muscle growth and in fact, they make up about 14% of the amino acids in your muscles. BCAA supplementation is therefore recommended. There are numerous research showing that BCAAs may improve muscle gain as well as reduce muscle loss. However, BCAAs may not always produce greater muscle gain in those following an exercise program because it is beneficial only if you are not eating enough high-quality protein in your diet.

• HMB

Final on the list of the best supplements for muscle growth is HMB. It is elaborated as beta-hydroxy beta-methylbutyrate. HMB is simply a molecule that is produced when our body processes the amino acid leucine and is responsible for offering some of the beneficial effects of protein and leucine. Furthermore, HMB is important for reducing the breakdown of muscle proteins. Although HMB is produced naturally in your body, yet taking it as a supplement is advisable. It will help you to allow for higher levels and even benefits your muscles. Certain experiments were conducted recently where untrained adults were given 3–6 grams of HMB per day. The results depicted an improvement in the gains in lean body mass. All in all HMB is most effective for those who are just getting started with exercise, the bodybuilder beginners.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Feb 4th 2021 05:17. Viewed 271 times.

Share on APSense

Comments