The Fastest Indian Vegetarian Diet to Lose Weight – 7 Days GM Diet
by Gaurav Kadam Insurance AdviserObsessed with losing weight? Tell me who isn’t! Every second
person would tell you they want to change their body. Losing weight isn’t
impossible, as many people think it is. It does take a lot of dedication and a
little bit of hard work. Well, actually it takes immense dedication and a whole
lot of hard work.
However, here is a secret diet plan to slim down your body
and cut down your weight in just 7 days! This is the best vegetarian diet to lose
weight. Are you wondering why this diet is any different? When you have tried
almost everything possible in the world and haven’t got the best results. This
vegetarian diet to lose weight will help you lose weight very quickly. It is
also called as the GM Diet plan.
The Vegetarian diet plan for weight loss is not just to lose
weight, but it is also a maintenance method for a slim and proportionate body.
Along with these, it will help you practice eating vegetables and fruits which
will help to boost up the metabolic rate. Vegetarian diets and weight loss go
hand it hand. It is the healthiest and the fastest way to shed pounds. This
vegetarian diet program has become famous around the world. Everyone is addicted to it, it actually
works!
Advantages Of GM Diet Plan:
This 7 day vegetarian diet plan was developed for the well-being
of General Motors Inc. employees. That is the reason it is called the GM Diet
Plan. The aim of the program is to gain a healthy body. You can expect the
following things by practicing this Diet Plan regime:
Lose around 5 to 8 kilograms in 7 days
Natural glow to skin
Elimination of toxins will make you feel light and energetic
Reduces the flab around the tummy and waist
All these in just 7 days! It is a miracle Diet for
Weight Loss! At the beginning it may sounds a bit impossible to follow
it, but just 7 days of dedication will bring you a healthy body. If you
successfully complete these 7 days, you will definitely love the results. You
would never want to break the diet regime, because you know the worth of it.
Just to make sure that you are healthy enough to practice this diet, consult
your doctor before you begin.
The GM Diet Vegetarian Plan:
This Diet Plan includes the intake of fruits, vegetables and
starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid
alcohol for a few days. Especially in the time of the diet schedule and before
it. This is a very important tip you need to follow. Alcohol increases the uric
acid in the body, which leads to water retention. This blocks the natural
detoxifying process from taking place.
It is also very essential that you drink up to 10 glasses of
water everyday. As you will not be consuming the same amount of carbohydrates
which you normally do. Water will be your main source of energy for the whole
day. It will also boost your metabolism and remove the unwanted pounds from the
body, naturally. In case you have already tried this diet plan, it is better to
take a break for 2 to 3 days before you resume the diet again. This will help
the body to adjust to the new method of nutritional intake, which will also
relieve your body from any kind of anxiety. Here is what you have to do for the
7 days of your Diet Plan.
Day 1:
Being the first day, it is always the hardest. Try to keep
yourself away from all kinds of cravings as you will be consuming only fruits.
You can consume all the fruits, excluding grapes, bananas, litchi and mangoes.
You can have them in any quantity you like. It is suggested that you consume
more watermelon, lime, oranges, apples, pomegranates, strawberries and melons.
You can eat 20 times a day, but you should eat only fruits.
[Source: http://www.thefitindian.com/the-fastest-indian-vegetarian-diet-to-lose-weight/]
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Created on Dec 31st 1969 18:00. Viewed 0 times.