The Essential Spices to Have in The Kitchen

by Tarun Sharma Web Blogger

The spices are really valuable allies, not only in the kitchen, to flavor our dishes, but in everyday life, for the protection of health and the prevention of diseases. Some spices, more than others, are rich in beneficial properties that can strengthen our immune system and regulate cholesterol and blood sugar levels.

Let's enrich our life with a touch of cinnamon, turmeric, ginger and more!

Turmeric

Turmeric is a spice of oriental origin, with marvelous properties to say the least. Recent studies have highlighted its usefulness for the prevention of type 2 diabetes and to protect the body from infections. Turmeric, in fact, strengthens the immune system. It also has anti-inflammatory, pain-relieving and antioxidant properties.

Ginger

The virtues of ginger are nothing short of extraordinary. Ginger promotes digestion and helps the body to purify itself. It is perfect for the preparation of herbal teas to be taken for the treatment and prevention of sore throats, colds and flu. Scientific studies have shown its effectiveness as a pain reliever in case of arthritis. It also helps to reduce cellulite, swelling and watery stagnation, rightfully entering among the fat-burning spices, as well as healthy.

Chili pepper

Chili stimulates metabolism and digestion. Its beneficial effects are above all purifying. A pinch of hot pepper helps to promote blood circulation and keep blood sugar levels under control. A particular variety of chili, cayenne pepper, is renowned for its ability to control cholesterol and for its pain-relieving and anti-inflammatory effect.

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Nutmeg

Nutmeg is a usually underestimated spice. It is interesting to know that nutmeg is used in homeopathy. For example, it is useful in case of low blood pressure and rheumatism. It is also used for diseases that affect the bronchi and for digestive problems. The beneficial properties of nutmeg are guaranteed by the precious essential oils it contains. It must not be taken in too excessive quantities, being a real medicinal food.

Cumin

Cumin is one of the main health spices in Ayurveda, the traditional Indian medicine. It is rich in iron and is suitable for the winter season, due to its heating power. It is effective in reducing cholesterol and blood sugar levels. It is considered effective for improving the immune response and in countering osteoporosis.

Cloves

Cloves are believed to be beneficial in natural medicine for relieving pain related to arthritis. In fact, they contain a substance capable of interrupting the processes of a protein complex that has been related to the onset of inflammatory disorders, such as arthritis itself. They are a natural antibacterial suitable for the preparation of infusions to be obtained through decoction and to be used as a mouthwash. The infusion must be filtered and allowed to cool before being used.

Cardamom

Cardamom is the third rarest spice in the world, after saffron and vanilla. So, let's learn to use it sparingly, as if it were a real medicine. It can be used, for example, to flavor coffee. Cardamom is useful in case of coughs and colds, for all inflammation of the airways and to promote weight loss. It stimulates the metabolism. Cardamom seeds can be chewed or used in the preparation of herbal teas.

Cinnamon

The reasons for adding a pinch of cinnamon in our diet and in the preparation of herbal teas are as numerous as its beneficial properties. Cinnamon regulates blood sugar, reduces pain caused by arthritis, improves memory, is a precious ally against colds and sore throats. Finally, it has been attributed anti-cancer properties.

Curry

One of the main spices contained in curry is turmeric. It is an Indian mix now used all over the world to flavor spices. In curry, turmeric is accompanied by ginger and black pepper, two foods that enhance its beneficial properties. It may also contain cumin, cardamom and cloves, as well as saffron, a very healthy set of spices.

Star anise

Star anise is considered to be a real natural antibiotic. An essential oil is extracted from it used in medicine and herbal medicine for the preparation of drugs and natural remedies. It is an antioxidant and an antifungal. Effectively counteracts the presence of viruses and bacteria. It is used for the preparation of liqueurs, mix of spices and sweets.

Paprika

Native to Central America, Paprika is obtained from the drying of a particular variety of peppers which give it the characteristic aromatic taste, a little bitter and slightly spicy, different from the classic chili. There are 3 variants, depending on the desired degree of sweetness and spiciness: strong, sweet, smoked.

The smoked one is the most difficult to find. Like all spices, paprika is also attributed beneficial properties and is said to have an antiseptic, disinfectant and tonic power and to aid digestion. In the kitchen it is a must in Hungarian Goulash (in which at least one whole jar goes), and is the basis of the Cajun and Adobo blends, the latter typical of South America. Also try it alone on chips or to create dull chicken breasts.

Conclusion

Cooking with spices not only gives dishes unexpected nuances and flavors, but it is also a panacea for health: there are many beneficial aspects linked to the use of ingredients such as ginger, cumin or cardamom.