Workplace stress is becoming an increasingly serious concern in today’s world. With the advancement in the lifestyle, everyone seems to be in some kind of rat race. This race is to climb the corporate ladder. Sensual Massage Mayfair helps you to relieve this stress.

Stress due to workplace culture results in serious health problems like high blood pressure, heart problems, depression, diabetes etc. The solution to workplace stress can be found in massage therapy.

Studies have shown how massage therapy has proved to be effective in reducing workplace stress.

Research on the Effectiveness of Massage Therapy

Cultures across the world accept that massage helps to reduce anxiety. Studies have proved that it instils deep body and mind relaxation.

Results from studies conducted all over the world show that massage therapy is somehow related to increasing EEG and Nervous system activity. It also helps in decreasing the Cortisol levels in the body which automatically calms the brain in anxiety.

The massage Belgravia helps you to relax and bring peace to the body, mind and inner soul. Cortisol is known as the stress hormone. A study by Mayo clinic proves that 60-minute massage therapy reduces Cortisol hormone by 30%.

Another experiment was designed to evaluate the effect of massage therapy on anxiety levels in employees. Eighteen people participated in chair massage therapy for 6 weeks. While 18 persons registered for break therapy. For 15 minutes both the groups were were gives either massage therapy or break therapy.

The anxiety level of each participant was measured. Researchers used the State-trait Anxiety Inventory Self Assessment Questionnaire to observe the stress levels. The results were astonishing as there was a considerable decrease in anxiety levels in employees who were taking massage therapy.

What Companies Are Doing?

Many big corporations are taking steps to mitigate workplace stress in their employees. They have started stress reduction programs as a part of the Employee Assistance Program and Wellness Program.

Stress reduction programs include physical fitness, meditation, time management, relaxation and personal counselling sessions.

Major companies like Apple Computer, AT&T, Warner-Lambert and Heinz have adopted an innovative way to tackle workplace stress. They have installed chair massage machines in their offices for the employees. Now the employees can take a break as well as relax themselves.

Benefits Of Massage Therapy Mayfair

The benefits of massage therapy for employees to reduce workplace stress are immense. A full body massage helps them to do away with all the tensions and workload of the office.

Massage therapy is beneficial for physical as well as mental wellbeing. Here are the physical and mental advantages of massage therapy.

Physical Benefits

• ·         Relieves muscle pain

• ·         Calms the tensed body

• ·         Increases physical flexibility

• ·         Sleeps to get good sleep after a long day at work

• ·         Improves blood circulation

• ·         Lowers heart rate

• ·         Relaxes the nervous system

• ·         Reduces Stress Hormone

Mental Benefits

• ·         Calms the mind

• ·         Rejuvenates the mood

• ·         Helps to heal the inner mind

• ·         Brings mental peace

• ·         Tame stress reaction

• ·         Lowers anxiety thoughts and feelings

Conclusion

Massage therapy is best when it is done by professionals. Make yourself completely relaxed with workplace anxiety and burden through massage therapy.

Massage therapy benefits extend beyond tackling work-related stress. It is helpful in reducing personal life tensions as well. Massage is your ultimate cure to a majority of the physical and mental problems in life.

Companies taking initiatives for the wellbeing of their employees proves advantageous for both the company as well as the employees. Because only a physically and mentally healthy person can add to the productivity of the company.