The Dangers of Sleep Deprivation

by Tem Tee NaijaStore.blogspot.com

HEALTH — Sleep deprivation refers to the condition of not getting enough sleep or disruptions in the normal sleep cycle. While occasional sleepless nights are common, chronic sleep deprivation can have serious negative effects on both physical and mental health. Below are some of the dangers of sleep deprivation:

• Impaired Cognitive Function:
Sleep is essential for consolidating memories, learning new information, and processing emotions. Lack of sleep can lead to impaired cognitive function, including difficulty concentrating, memory problems, and reduced decision-making abilities... see more:

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