The Benefits of Yoga for Seniors
by Senior Protection BloggerYoga
helps to reduce anxiety, lowering your heart rate, blood pressure, and helps
you breathe easier. This can be attributed to the low-impact way of exercising
and strengthening muscles. Yoga has even been reported to improve sleeping
habits. This relaxing way of exercising for seniors has become a way of life
for many and continues to thrive across the world.
As we
age, it is important to incorporate a healthy
and active lifestyle through physical activity and yoga will
offer that slow and gentle approach for a safe workout.
Benefits
of Yoga to Seniors:
Balance: Many instructors of yoga have stressed that
one of the major benefits of continuous participation will help with one’s
balance. The repetitive transitions, increased strength and movement all
contribute to better balance while performing yoga.
Strength: Believe it or not, many of the poses performed
by doing yoga require a tremendous amount of strength to hold and balance. If
you were to add a few yoga workouts to your weekly routine it can offer you a
great way of strengthening your body in all levels.
Posture: Practicing proper posture is important for
everyone but as we age it becomes more difficult to maintain a good posture.
Yoga has been known to offer its recipients a benefit of just that. Many
instructors can help you target some important poses to help increase your
posture.
Attitude: Exercising on any level can help offer a
better mood or mindset, but yoga has steadily become the king of increasing
your mood or attitude. Let’s face it, not too many physical exercises will
offer a way of relaxation and mood setting.
Mental Workout: Yoga is also great for mental
health.
It improves mood, focus and concentration, especially in relation to the types
of yoga which include meditation as part of their routines. Two such types are
Hatha, the origin of all yogas, and Kundalini yoga. Kundalini yoga was formed
in the 5th century AD to work on the energy centers of the body, known as the
chakras in traditional Indian medicine (Ayurvedic medicine).
Increased Mobility: One of the biggest
health challenges for seniors tends to be pain and stiffness, such as that of
arthritis. If we feel pain when we work out, we avoid working out. However, the
less we move, the stiffer we become and the more pain we suffer. So we work out
even less, leading to a vicious cycle of pain, stiffness and lack of exercise
that can leave many people house-bound or even chair-bound when they could be
out making the most of their golden years.
Start living life on your terms and be as healthy as you can
be.
Top 5 Workouts For Seniors:
1. Water
aerobics:
2. Chair
yoga
3. Resistance
band workouts:
4. Pilates
5. Walking
Know more: https://seniorprotection.ca/why-is-yoga-great-for-seniors/
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Created on Jun 25th 2023 10:58. Viewed 100 times.