Applications that help you Sleep: Sleeping Garden

by Gloria Philips Expert Blogger

Maybe falling asleep can be a bit difficult for you but do not worry, it is totally normal. Many people have trouble sleeping and are constantly searching for ways to have a restful night. That is why this incredible app known as Sleeping Garden has been put on the market.

Sleeping Garden App's purpose is to help you sleep by using relaxing sounds. There is a theory which explains that the more relaxed the body is, the faster it will go to sleep. This is why people have a drink or read a book before going to bed, as they can sleep more peacefully. However, there is a method that is better and this one includes Sleeping Garden.

Several studies have shown that sounds can influence our emotions, which is why music is capable of changing how you feel. In this way, Sleeping Garden is responsible for finding different sounds that have relaxing frequencies for your brain and help you sleep better.

This app is called Sleeping Garden because it includes sounds that are found in nature, and only uses those that are able to relax your brain. The idea is that you sleep pleasantly and this is exactly what you are looking for.

Sounds used by Sleeping Garden App

This app reproduces the sounds of nature. The reason is that nature and its sounds have healing and relaxing properties and that is why they help you go to sleep faster. In this way, Sleeping Garden App has a variety of these sounds which you will love.

If you are an animal lover, the sounds of birds chirping are ideal for you. You have the opportunity to listen to the song of sparrows, seabirds and even wild birds. The idea is that you can feel in a truly open space where the singing of the birds accompanies you.

On the other hand, if you don’t like animals that much but prefer enjoying the tranquility of the water, Sleeping Garden gives you that kind of sounds too. There are several sounds that you will love like a waterfall and even the flow of a stream, a river and even the sound of the ocean. You just have to choose which one you like the most.

Something convenient is that Sleeping Garden App gives you the possibility to make your own mix of sound. If there are several sounds that you like you can select them and play them at the same time creating your own mix. In addition, you can leave them playing all night until you fall asleep.

Other great things about the Sleeping Garden app

Sleeping Garden App is a very good option to help you sleep since it is always innovating. In each update, you can see new sounds that have been added and each one relaxes you more than the other.

Sleeping Garden App is able to help you sleep more peacefully. Give it a try and you will see that you will not regret it.

http://www.sleepinggarden.net/

https://itunes.apple.com/us/app/Sleeping%20Garden:%20Birds%20and%20water/id1209107838

https://play.google.com/store/apps/details?id=llc.symphonicgarden.sleepinggarden

https://www.amazon.com/gp/product/B077QCNST7