Techniques To Apply For A Back Massage

by Thai Massage Therapy Thai Massage Therapy Centre

The hectic schedule of today’s world has created a lot of tension, not just mentally but also physically. Our body needs to be treated well in order to perform well. A body massage is something that not only helps us to relax physically but also helps us to gain mental solace. 

Massages are generally known to reduce the compression of the nerves and make your body flexible by reducing the muscle aches. People are really fond of getting a Thai Massage Therapy Leicester like places. There are plenty of spas that are available to provide you with really nice body massages. You can only go for the massage treatment of just one part of your body if you want to. 

One of the most famous massages is the Back Massage Leicester people have a lot of demand for. Although you can perform most of the types of massages by yourself, this one needs some help. Performing the process of back massage is a professional task, in order to get its proper advantages. Let’s dig in a bit deeper to acknowledge more about the back massage. 

 

CAN YOU PERFORM THE BACK MASSAGE BY YOURSELF? 

 

As it is mentioned above that back massages need some professional training to get it done right but there is something that even a person with no training can try out as well. Here are some steps that you can follow to provide the back-massage therapy to someone who needs it. 

 

·  A comfortable location- The first and the basic step is to choose a comfortable location where you can perform the process comfortably. A massage table will work just like any professional centre. You can also use the couch, the bed or even a kitchen table. Remember that the comfort of the person receiving the message is a really important aspect, so you should discuss the place where you are planning to carry out the process, with that person. 

 

·  Soft and clean mat- Obviously, the use of a soft mat is a must to carry out the process of massage. It is a really good alternative if you don’t have the availability of a massage table. 

 

·  Prepare the location- The location plays a really important role to calm your mind. Make sure that the place where you are going to carry on the massage process needs to be warm and calming. You can also play some eventful music to create a nice environment. 

 

·  Make the person lie face down - The person should not lie down in the supine position, as it is a back-massage process. After the person lies down accordingly, undress them as per their comfort level in order to spread the oil all over the massage area. You can use oils like grape seed, coconut or almond. Make sure that the oil is a bit warm. Spread the oil by your hand, starting from the bottom and moving upward on the person back. Make sure to not forget the neck and the shoulder area. 

·  Circular strokes- Use circular and shorter strokes on the back by applying the right amount of pressure. You can use your fingertips, knuckles and your cupped hands to do the process in the right way. You can then hold out your thumb by closing your fingers and twist the area. Keep repeating this step by moving up and down. 

 

·  Be careful on the spine- Do not apply the direct pressure over the spine area, massage the muscles on either side instead. Apply some pressure on the hip area and come back around to each side. Push the one hand away on the person’s side by pulling one hand to yourself. Do not stop until you reach the area of the person’s shoulder. Repeat this for at least three times. 

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Created on Aug 20th 2020 08:10. Viewed 270 times.

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