Sudden Hair Fall: Causes and Measures

by Jennie Paul Jennie

There are several reasons why we all experience hair falls daily. While it is customary to shed 50 to 100 strands every day, it may be alarming if this number increases. 

Extreme hair fall could cause concern for most people and broadly impact their confidence and self-esteem. It can be difficult for some people with an active social life. Hair shedding can be stressful for most people, especially when the reason for sudden hair fall is unknown. 

According to most dermatologists, there are several reasons behind sudden hair fall, different for different people. It could be an unknown health condition or disease, change in routine, stress, hormonal imbalances, etc. 

To treat hair fall, it is crucial to determine its cause so that proper measures can be taken to prevent further damage. 

Reasons for Sudden Hair Fall 

  • Stress: Stress is the biggest enemy one can have. Stress can cause hormonal imbalances in your body that are unknown to you. It forces the hair follicles on your scalp into a resting phase while also causing hair to fall. So not only are you losing hair, but also there is no new growth of hair. It is vital to address stress to prevent more mental or physical harm.
  • Pregnancy/Childbirth: Pregnancy and childbirth can be a beautiful time of life for most women, but it is not the same for their bodies. A woman’s body undergoes extreme exertion and changes during these times, and it is impossible to avoid the consequences that come with it. Estrogen levels in the body tend to rise rapidly, which causes hair to fall. A dip in the estrogen level after childbirth also causes hair to shed.
  • Illness and Recovery: When a human body is ill, it is under excessive tension and strain. The intake of solid medications can have side effects resulting in sudden hair fall. Likewise, when the body is in recovery mode, it may take the hair follicles a few weeks to be back in the normal phase to start producing new hair.


  • Nutritional Deficiencies: It is a common habit for people to follow specific diets and routines without knowing the proper dietary facts. This may lead to serious nutritional deficiencies in the body, which causes sudden hair fall. The lack of appropriate nutrients can trigger loss of hair.

Measures and Hair Care for Sudden Hair Fall 

Hair fall can be reversed, and it is possible to revive healthy hair. With the help of proper care, nutrition, and lifestyle changes, it is possible to reverse the symptoms of this condition and prevent further damage. 

The following measures can help: 

  • Stress Management: It is essential to know the reason behind your stress and take measures to prevent it. Unnecessary stress can be harmful. Managing stress and taking control of your hands can be good for hair.
  • Biotin: Biotin is a health supplement that can promote hair growth and compensates for nutritional deficiencies.
  • Massage: Proper and deep oil massages can help hair follicles relax and produce new hair regularly.


With proper care and nutrition, healthy hair quality can be revived. Adequate measures and hair care can help prevent hair loss. Use Mintop Hair products for the best results!

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About Jennie Paul Junior   Jennie

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Joined APSense since, January 31st, 2022, From mumbai, India.

Created on May 29th 2022 04:48. Viewed 169 times.


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