Stroking Out the Stress

by Alice Smith Professional Writer

Work hard, party harder is a concept of modern world. Party is the easiest way to distress and chill-out.

Reflecting Back

Everything changes with time, in older times one had sufficient breathing space to get on the switch-off mode and then get ready for the next day. The speed of life in the past was not that rapid, as it is today and everyone could manage to find leisure time for oneself.

Today’s Scenario

 Today, hectic work life is experienced by everyone because the competitive scenario of today demands a lot out of an individual. It is very important for one to be in a good state of mind to counter the challenges of the ever demanding modern work-culture. One spends nearly half the time of the day, working tirelessly in the office to earn his bread and butter.

Most of the time, stress takes the better of a person because of all the tension of the workplace, piling up on the head. Being in stress, in and out will have an adverse effect on his health and work efficiency.

Enjoying life after work is as necessary as the work life itself because if an individual is only in the work-on mode and does not switch off, he can become restless or frustrated with the monotonous life.

The Stress Statement

Increased levels of stress can affect both physical as well as mental health. It can, increase the risk of cardiovascular disease and exacerbating medical conditions such as asthma, diabetes, and hypertension. Stress is unavoidable, but learning to manage it effectively is critical.

According to statistics from an APA poll conducted in 2007, more than 33% of individuals in the United States report experiencing high levels of stress, and more than 1 in 5 individuals report experiencing high levels of stress 15 days or more each month. 

Job stress is considered to be the greatest source of stress among adults in the United States and that levels of stress have increased significantly over the past few decades.

De-stressing is Key

Going to a lounge alone or with your peers and having a drink or two, coupled with some good food and enjoying can help you to rejuvenate after a stressful day at the office.

If you are searching for some of the best after work lounges in NYC to go and indulge in a whole new world of enjoyment with music, food and cocktails, then Bar 9 is the perfect place to step into. This place has a great ambience, lovely food and drinks and the USP is the piano performances that will be a perfect icing on the cake of enjoyment. The cherry on top is the happy hours where you can get everything at an even better price.

Authors Bio

I am a psychologist and a blogger and have been writing articles and blogs on stress management and impacts it has on human life and health. I have noticed that the people are unable to cope up with job stress and are suffering badly.

Enjoyment and chilling after work has to be there to maintain a balance between work and self.

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Created on Jul 22nd 2019 05:02. Viewed 117 times.

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