Strengthen your Recovery Efforts

by Sam Walton Sr. Business Analyst

Simply quitting cold turkey doesn’t overcome an addiction. Sobriety is a destination that requires efforts to improve physical, mental and social health. Recovery is a gradual process and the person may trip and stumble along the way, but a plan of action can improve your chances of long-term success.

If you’re serious about recovery, here are certain things you can do to strengthen your efforts and cultivate an addiction-free lifestyle.

Let bygones be bygones

Getting better after addiction is like becoming a whole new person. If you start hanging out with the same people or revisiting the same places you used to go when you were addicted, you are more likely to relapse. Establish new rituals with positive influences. Spend time with loved ones who support you or try volunteering for a charity. Your goal is to create a new life without drugs or alcohol.

Attend Support Group Meetings

Once you are out of the rehab, it is critical to keep up with your support group meetings. Find a sponsor to stay accountable. Continue outpatient therapy at your rehab or connect with an individual therapist who specializes in both mental and physical recovery from addiction. Commit to yourself that you will attend as often as you need to stay on track.

Explore Options

Know what your treatment options are. What types of detox programs are available? Medical detox is a must before you start cultivating a healthy lifestyle. Your rehab will evaluate whether you need dual therapy to address mental issues at the same time as and physical ones?

Find a Purpose

First and foremost, get a stable job. It serves in two ways. You have less time to think about your old life. And, you’ll do not have to worry about money. Even if you have enough money, it is important that you spend time in some meaningful pursuit. Staying productive is an excellent way to embrace lasting recovery and boost your self-confidence.

Avoid High-Risk Places, People, Situations

Every person has certain people, places or situations that trigger substance use. Stay away from situation that might cause you to start using again. Some emotions might also act as triggers, such as if you are angry, hungry or lonely. Learn to identify these triggers and work through them in a healthy way.

Overcoming your addiction improves your and your loved ones’ lives. To succeed in your attempt and build a new life, take the first step toward recovery by seeking help at a good rehab for the best personalized treatment options.

To learn more, call one of the most trusted drug detox and alcohol addiction treatment rehabs in San Diego, call Pacific Bay Recovery at 858-263-9700 Today. Pacific Bay Recovery offers both inpatient and intensive outpatient treatment in San Diego.