"Stages of Life".

Although each of us is unique in thousands of ways, we all share the human experience of being born, living and dying. It is helpful to realize that we are not alone when it comes to dealing with life's challenges and setbacks. It is also helpful to understand that we all have needs that motivate us to act upon those needs and wants. Over our lifetimes our needs change and our motivation changes along with them.

The more tension we feel, the more likely we are to take action to reduce it. According to Maslow's hierarchy of needs, our first needs are "physiological": food, water, warmth, sleep and sex. These needs must be met for growth to occur. The next level of needs are "security" needs: protection from physical danger, financial security, nutrition and shelter. Once past these stages we move on to the "acceptance" needs: the need to be accepted by others, the desire to be popular. After learning to fit in, we try to fulfill our "esteem" needs: the need for self-confidence, status, prestige and power. If we make it past the esteem needs then we have the chance to self-actualize, something few of us have ever done. By self-actualizing, you fulfill your desire to become all that you are capable of becoming. You maximize your talents and share your success with the rest of the world. Some well known self-actualizers are Abraham Lincoln, Eleanor Roosevelt, Martin Luther King, Thomas Edison, Stephen Hawking, Gandhi and Mother Teresa. Who do you look to as a role model and why? What values does your "hero" hold in high esteem?

More people are living to the grand old age of 100 and many do so because they were good to their bodies and good to their souls. With medical advances and better nutrition information these days, more of us will be able to enjoy our nineties. So start taking better care of yourself and keep setting new goals so that life is worth living.

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Created on Jan 4th 2018 02:19. Viewed 309 times.

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