Spring Weight Loss and Fitness Advice

by Coupon Album Coupon Album For winter haters it's time to take a deep breath of relief as Spring season is upon us again!!! Cold, brutal winters and all holidays might have hampered body structure of all exercise freaks. Winter season is apparently the one when we lose motivation to follow gym regime and tend to eat more of what is so called "high calorific stuff." Now as Spring is in the air, get ready to channelize your exercise program and regain that stunning shape again.

Give a warm welcome to blooming flowers and chirping birds while taking full advantage of the season by developing healthy body and mind. There's something extraordinary about this season which makes us even happier than before, so for those who were depressed due to harsh winter blues can do something extra during their workouts to get rid of their flabby belly. Here are some useful suggestive tips for healthy diet, so kick start your weight-loss program in order to get in shape.

Set Goals: Initiate your training program by setting a realistic goal which can be either short term or long term. Short terms goals- say if you want to lose 5-8 pounds till mid-June or want six-pack abs before next spring. Stick to goals you think you can fulfill.

Level Body Water Balance: Hydrating our body is more important than we think. Drinking water helps in better digestion, and you get more nutrients from food you eat. Try drinking as much water you can or just fill half-gallon jug and make an aim to finish if off as day ends. It's also better to make a habit of drinking 1 glass of boiled water every day in morning, instead of coffee.

Take Proper Nutritious Food: It's right to mention " we look what we eat," so it's really crucial to keep a check on what we are having. Green leafy vegetables, rich in iron and minerals, are best food to consume without putting extra calories. All vegetables and fruits have something extra to complement our diet. Including fruits and vegetable in your diet will help getting natural nutrients and losing weight. Foods like oatmeal, barley, fish, chicken, cooked vegetables, hot soups, salads, and more cooked properly with ginger, cinnamon, black cardamom & more helps body in different ways. Don't eliminate fats completely from your meals as they are one of the essential building blocks required by body. Instead of bad saturated fats, go for healthier "Fatty" stuff like almonds, pine nuts, cashews, walnuts, seeds, nut butters etc. Preferably, use olive oil to cook food. Drink ginger or green tea instead of black tea, while consuming coffee is fine. Stick to lighter foods at late at night dinners as they are easy to digest. Avoid alcohol and eliminate excess of sugar from your diet.

Make Schedule and Enlist a Partner:  Make a list of the various exercises to be included in your everyday workout schedule. Mix and match different work out techniques for making workout interesting and less monotonous. Furthermore, body quickly gets used to routine and don't respond, so it's important to mix it up. Finding a partner who shares same goal is great. Two are always better than one, both of you can accompany and motivate each other to reach desired goals. Sitting for long is worst, in fact a small walk in office and stretch after every 20-25 minutes is trick to be followed.

Beneficial Exercises: Engaging in variety of aerobic and anaerobic exercises can accelerate the speed of achieving your goal. Here's list of some exercises that can help you, choose according to your requirements

    Warm Ups - Start your day with aerobic exercises such as walking, running, and jogging. 20 min walk is sufficient to kick start the day. Proper warming up before workout prevents muscle injury. In order to burn more fats and challenge your muscles stick to daily activity of performing cardio vascular exercises like skipping, push-ups, bench press etc. Interval training and strength training should also be added in your workout to see faster results. According to Kary J. Parks, one of bally fitness managers walking for 1 hour on treadmill burns 200-300 calories whereas jumping rope burns 700.

    Weight Lifting - Weight lifting is suitable exercise to burn body fats. Try free weight lifting instead of going to gyms and trying cumbersome machines. Buy a pair of dumbbells and step outdoors to perform exercises.

    Yoga and Meditation - Yogic exercises have proven to be the best form of exercises that can be performed along with meditation. Perform them twice a day for better results and enhance physical conditioning of the body.

    Swimming - Enjoy health benefits and lost of fun by including swimming in your daily activity. It increases blood circulation and scrapes away toxins from blood vessels. It is less pressurized activity to tone up your body and efficient stress buster.

Choose a Sport: Playing outdoor sports is great workout option for those who hate boring exercises. Sports is source of incorporating workout in your schedule while having fun and entertainment at the same time. For regaining shape opt for tennis, basketball, golf, cycling, and soccer or choose any of your favorite outdoor sports.

Get a Good Night's Sleep: A good night's sleep of 8 - 9 hours helps relaxing body while promoting weight loss. Proper sleep is as important as diet. Lack of sleep cause hormonal imbalance and we tend to eat more. 7 hours of sleep is a must for every adult willing to improve their health and loses weight.

Enjoy your favorite weather 'spring' and bloom up in the season. Have patience during your training program and remember not to give up. Set a target which you think you can easily achieve and make sure to follow these great tips in order to reach your desired goal. In conjunction to these, you can speed up your weight loss program with health and nutritional supplements. Check diet and weight loss coupons from CouponAlbum.com to grab savings on various products and even diet programs.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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