Six ways to make faster progress at the gym

Working out consistently is something very important if you want to get a toned body and lose weight. But if you are not getting the result that you are looking for, and then there is something wrong with your workout routine, or you are not giving your best. In such cases, you will need the help of professional trainers to get the best Personal Training in NYC. They can advise you how to get more out of your workouts and attain your goals faster.

1.      Increase your weight lifting over time

The first and the most important bodybuilding tip to gain muscle is to understand whether you are consecutively adding more weight to the bar or not. Remember that if you are not increasing the amount you are lifting with time, you are not building muscle properly. So, if you want to enjoy faster progress start adding more weight to the bar.

2.      Increase your bodyweight interval training

A 20-second exercise with 10-second rest will boost the muscle survival and aerobic fitness level. Perform maximum amount of reps in 20 seconds and with a quick breather recover your body. Do this for around eight rounds to get the best result. Do this along with the bodyweight exercises such as squats, jumping jacks, burpees and more. Want to boost your resistance level? Integrate equipment-based exercises in the routine.

3.     

It's time to use a kettlebell

Kettlebell exercise stimulates the cardiovascular system and posterior chain of your body. It can take your move to a higher level and enhance your endurance duration and stamina. Start with three sets of 20 swings. Make it up to 200 swings and take rest. Keep it repeating.

4.      Fuel the body before and after the workout

The Personal Trainer in NYC always advice to make sure that you have fueled your body properly before as well as after the workout. When the body doesn’t get the required amino acids, it uses the carbohydrates to synthesize new muscle mass. Which will not offer you the desired result. Make sure that you are drinking plenty of water while you are working out. If you are not keeping your body hydrated, it can greatly reduce your performance in the gym.

5.      Performing drop sets in the gym

When it comes increasing the performance The Personal Training in NYC mainly focus on drop sets. As per well-known trainer, decreasing weight is an effective way to add volume for muscle. Drop sets can be performed with any kind of bodybuilding exercise. Begin with your regular weight. After that lower the weight by 20%. Then decrease the weight by an additional 20%. Take rest for one minute and repeat the process two times more.

6.      Change your workout routine

If you are not getting the result, you need to change the workout routine. Change your routine after every four to six weeks and also employ some new exercises.

If you are still not feeling satisfied with your workouts and want to get more out of your workouts, take help of Personal Trainer in NYC now.

If you are not satisfied with your current workout program, get in touch with us best personal trainer in NYC right now to get your desired result. 

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Nov 15th 2018 04:31. Viewed 582 times.

Share on APSense

Comments