Seven Joint health strategies for bone & joint health action week

The bone and joint health week is a week dedicated to raising awareness about bone and joint conditions and preventing, managing, and treating them. Moreover, 54% of adults over 18 are affected by musculoskeletal disorders. Such as arthritis, back pain, hip pain, or osteoporosis. One in three find the conditions debilitating. As life expectancy continues to hike up, so does the number of people suffering from bone and joint disorders. 

If the cool weather out there is craving you, but the pain is holding you back, do not worry; the UK online pharmacy is here for you. The best news is you do not need to have a prescription to start moving better and feeling better. 

Regular exercise plays a vital role in prevention and management of most of these conditions. Although in this pandemic, you surely need assistance on the call or online. So here is the way UK online pharmacy will serve everything at your doorstep, and they are just a call away. 

Meanwhile, you need a professional team to manage these conditions. Your doctor, physical therapist, dietician, and chemist online are all the resources you can turn to for help if you have any questions.

The online pharmacist will also guide you about many things. As they have a sound knowledge about all the essential vitamins and supplements. Maintaining a healthy weight, proper diet, and active lifestyle are the foundations for fighting with all these conditions. 

A consistent diet and a good amount of sleep will help you move better and great with your age. Always prioritize the sleep and intake you are taking in your diet. Because they both are the essentials on which your body is highly dependent. So get a sound sleep of 7-8 hours, spend 15-20 minutes on your self-care.

Lifting up the awareness : The vital tips for bones and joint health: Say Bang On! To the bone and joint health action week

Say yes to foods that are high in vitamin D and calcium

Calcium is one of the most vital nutrients that work wonders in our bodies. Hence give a push to calcium in your body by eating dairy products, bone fishes, broccoli, cereals, and a lot more. As they are high in calcium and are excellent sources of calcium. 

Nuts are also another good food that helps boost the calcium in bodies. Nuts like almonds and sunflower seeds are the best sources of calcium. So add nuts into your diet now to give your body that energy and strength. Also, you can take the vitamins and supplements available at pharmacies. They are good too. So contact an online chemist.

Vitamin K: Excellent for bones

Vitamin K works best for proper calcium regulation and bone formation. It highly increases bone mineral density. Best for preventing fractures and works well with vitamin D to promote good bone health. So, include vitamin K-rich foods like dark green leafy vegetables and lettuce at least three times per week to reduce fracture risk. Shop the vitamins and supplements online from the UK pharmacy.

Daily exercise: Leads you to the excellent results

Exercise helps you lose that extra pounds and also keeps you healthy and fit. So choose the exercise that won't give your joints pounding.

Healthy body weight is the secret

Being underweight increases the chances of risk of bone loss, osteoporosis, and fractures. Being overweight increases the chances of osteoarthritis. So balancing an exact weight is the ultimate solution. 

Set a limit for alcohol intake 

If you are someone who is very much addicted to drinking, stop there! Drinking more than 1-2 glasses of alcohol can result in loss of bone density by diminishing its mineral content. 

Smoking a big no!

Smoking, heavy alcohol, and contraband drugs lower down your bone mass. And increase the chances of brokerage of bones. So instead, get used to rich vitamins and supplements from pharmacy online. 

Perfect postures = Good joints 

Slouching is not at all safe for your joints. Standing and sitting up straight safeguards your joints from your neck to knees. A good posture also helps you guard your hip joints and back muscles. 

To put it all together, 

With the help of regular exercise, a good diet, and vitamins and supplements from a UK pharmacy, it gives you amazing results. Good health is a blessing; remember that always.!