Saving Money on Keto | Healthy Diet New York

by The Keto Kit Online ARE YOU KETO CURIOUS? A LOW-CARB NEWBIE? A KETO YO

The keto diet can be pricey. But with a bit of advance planning, there are ways to lower your ketogenic grocery bill.

Most keto foods freeze well- When you see a sale on a keto approved ingredient you love, stock up so you have it on hand. For instance, freeze a couple pounds of discounted organic butter, a few low-priced salmon steaks, or some bulk-bought avocados. (Peel and pit first, rub with oil, then cover with freezer wrap).

Look into online bulk buying- You’ll find everything online,from different cuts of beef (like chops, steaks, and roasts) to fresh caught salmon to cases of coconut cream. The possibilities are endless.

Hit the frozen aisle- Frozen veggies often cost 50–75 percent less than their fresh counterparts. And get this: Frozen veggies are flash-frozen when picked so they usually have higher nutrition counts.

Shop at stores that have manager’s specials- If you can find a grocery store that sells soon-to-be expired meat, poultry,produce, and other items, you can nab huge discounts. One of my favorite meat-buying coups was when I bought $85 worth of ground beef (that was four days away from its expiration date) for $9.97. Just be sure to use this meat immediately or wrap it in food wrap and stash it in the freezer the moment you come home with it.

Consider alternative meat cuts, such as organ meats. Organ meats are much cheaper than traditional cuts of meat and poultry.

Stock up on eggs- Eggs are a good source of protein for a very low cost.

Shop at more than one store- Sometimes one store will consistently have great sales on meat and paper products, but be off-the-charts expensive when it comes to produce. The store that has great prices on fish may be disappointing when it comes to cheese, cream, and coconut products. Buying groceries wherever they are cheapest might seem like a hassle, but will save you overall.

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