Relieve Postpartum Pelvic Floor Pain Naturally With Exercise: Guide For New Moms

by PRC Agency PR

Having a new baby brings new problems as well as new joys. Maybe you didn’t foresee postpartum pelvic floor pain as one of them, not to mention the complications it can lead to, like incontinence, pain during intercourse, and feelings of heaviness or pressure in your pelvic area.

If you’re looking for solutions to treat your postpartum pelvic floor pain but aren’t ready to turn to allopathic methods, Healthy Pelvic Floor Muscles’ new guide has the kind of treatments you need – all-natural, holistic, simple, easy to do at home, and free (or nearly so).

Get more details at

Your doctor may recommend physical therapy, medications, or surgery to treat your pelvic floor pain. If the pain continues after trying treatment methods such as those suggested in the new guide, you should consult your doctor. But, since doctor-recommended treatments can be expensive, the new article offers you over a dozen alternative treatment methods, most of which you can do at home.

The article is part of a series on women’s pelvic floor health issues by Barbara Miller, Healthy Pelvic Floor Muscles founder and an advocate of holistic healing and pain relief. She recommends simple, equipment-free movements and techniques that you're likely already familiar with, like Kegel exercises, bridges, lunges, squats, clamshells, massages, and relaxation methods.

If you're considering physical therapy treatments for your postpartum pelvic floor pain, the article includes a section on what you can expect during therapy sessions to help you make the best use of them.

Besides specific exercises, the guide recommends lifestyle adjustments that you can incorporate on a daily basis to prevent or manage your pelvic floor pain. These include regular exercise, practicing good posture, and avoiding heavy lifting.

Healthy Pelvic Floor Muscles is an online resource hub devoted to men’s and women’s pelvic floor health. It emphasizes natural, holistic treatments to help you take control of your physical health and wellness.

“My mission is to bring holistic healing and pain relief through gentle and natural chiropractic adjustments,” Barbara Miller writes. “I’m passionate about helping others feel better in their own bodies without relying on harsh medications or invasive treatments. I also enjoy educating people on the importance of physical health and wellness, which I do through my writing as well as through my practice.”

Raising a new baby should be a time of joy, so don't let postpartum pelvic floor pain get you down! Healthy Pelvic Floor Muscles' new guide offers you an arsenal of simple, low-cost or no-cost treatments and lifestyle changes that you can start implementing today.

Read the new guide at

Healthy Pelvic Floor Muscles City: Oberiberg Address: 24 Tschalunstrasse Website Phone +41794592231

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Created on Nov 24th 2023 01:30. Viewed 65 times.


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