Reasons why bitter gourd must be in your diet

by Sanjeev Yadav SEO Consultant

With various medicinal purposes, bitter melon is a tropical vine that contains important nutrients like iron, magnesium, vitamin C, potassium and more. Bitter gourd is not really a vegetable but a fruit that is extensively consumed and utilized for making many ayurvedic medicines. Bitter gourd is extremely good in boosting our immune system and considered as a blood purifier. It is also an extremely good source of dietary fiber. Bitter gourd contains twice the potassium of a banana, twice the calcium of spinach, and twice the beta-carotene of broccoli.

Benefits of bitter gourd and its extract: -

• Loaded with several important nutrients: - Bitter gourd is a great source of several key nutrients. The fruit is especially rich in vitamin C, a vital nutrient involved in disease prevention, bone formation, and wound healing. It is also a good source of vitamin A, a fat-soluble vitamin that promotes skin health and proper vision. It contains folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron. Bitter gourd is a good source of powerful antioxidant compounds like gallic acid, catechin, epicatechin, and chlorogenic acid that can help in protecting your cells against damage. Additionally, Bitter gourd is low in calories yet high in fiber.

• Helps in reducing blood sugar: -With polypeptide, an insulin-like compound and charantin, bitter gourd has anti-diabetic properties. These components are actively helpful in reducing blood sugar levels. Bitter gourd also helps in preventing unpredictable spikes and drops in insulin levels by regulating the metabolism and the use of sugar the body has consumed. It acts as a hypoglycemic agent and is low in the glycemic index that helps in lowering the blood sugar level.

• Have cancer-fighting properties: -Bitter gourd contains certain compounds with cancer-fighting properties. It is proven that bitter gourd extract is effective at killing cancer cells of the stomach, colon, lung, and nasopharynx (the area located behind the nose at the back of your throat). The bitter gourd extract also helps in blocking the growth and spread of breast cancer cells and promoting cancer cell death.

• Helpful in decreasing cholesterol levels: -High levels of cholesterol can cause fatty plaque to build up in our arteries, forcing our heart to work harder to pump blood and increase our risk of heart disease. Bitter gourd is beneficial in decreasing cholesterol levels to support overall heart health. The extract of bitter gourd can lead to significant decreases in levels of total cholesterol, “bad” LDL cholesterol, and triglycerides.

• Aids Weight Loss: -Bitter gourd contains low calories, fat, and carbohydrates and is high in fiber. These properties together are beneficial in weight management. The fruit keeps us full for longer, so we avoid over-eating. It also stimulates the liver to secrete bile acids that are important for metabolizing fat in the body. Additionally, bitter gourd contains 80-85% water that makes it a universal suppressant of hunger. It is also known for improving metabolism.

With all the above amazing benefits, bitter gourd is a flavorful and nutritious fruit and is an easy addition to a healthy and balanced diet. It is easy to prepare and can be used in many different dishes and recipes. To purchase fresh bitter gourd you need to look out for a reliable bitter gourd exporter and supplier in the market. You can also rely on bitter gourd exporters and suppliers in Tamil Nadu, instrumental in providing fresh bitter gourd in the world market.