Reasons to Use Black Salt

by Rashi S. Blogger

Minded from the South Asia Himalayan regions, black salt or Kala namak is one of the purest salts on earth. Although it is chemically similar to regular table salt, what makes all the difference is the presence of minerals and trace impurities of sodium sulphate.

Know for its medicinal properties, one can find the mention of black salt in several Ayurvedic medicines and remedies. The write-up mentions some great health benefits of black salt which are also the reasons why people prefer it the most.

Aids weight loss

Black salt is extensively used by weight watchers and fitness freaks. One of the biggest reasons for this is the low sodium content of black salt as compared to regular table salt. It means black salt does not cause much water retention and makes you feel bloated. So, if you are someone who follows a low-sodium diet for fitness reasons, black salt is a good alternative.

Prevents muscle spasms and cramps

Black salt carries traces of important minerals like potassium which not only helps regulate fluid balance in the body but is also crucial to muscle functioning. In addition to helping the body absorb other vital minerals, it may be highly effective in preventing muscle cramps and spasms.

Treats acidity

Treating acidity is one of the popular black salt benefits. Black salt possesses great alkaline properties which not only help in reducing the surplus acid in your gut but its rich mineral content also minimizes the damage caused by it.

Offers laxative benefits

Owing to its laxative properties, black salt is extensively in several remedies for gastrointestinal issues. It not only improves digestion but also eases intestinal gas. When taken with lemon juice and ginger, it becomes a perfect remedy for constipation.

Promotes healthy hair

Not many people know about it but black salt is also effective when it comes to boosting hair growth. It prevents split ends, strengthens weak hair, and reduces dandruff to provide you with strong, healthy, and lustrous hair.

So, these are some of the many benefits of black salt. You can try them to get benefits. However, it is always advised to do due diligence in case of any doubts or confusion.