Put Your Health In Your Hands With US Doctor's Nutrition Facts & Holistic Tips

by PRC Agency PR

With Dr M. Kara’s scientifically backed and nature-centric wellness advice, you’ll be looking and feeling better than you ever have before.

The doctor’s online hub, KaraMD, has a wealth of advice for you on areas like holistic nutrition and gut health. Now, in accordance with his mission of putting good health in your hands, he is also addressing lifestyle and wellness issues like natural cosmetics and beauty products.

Go to https://www.facebook.com/drmkara or https://mkaramd.comto find out more.

KaraMD’s focus on these areas coincides with America’s growing turn to natural skin care options. According to Grand View Research, the natural skin care industry is now worth over US$6.7 billion and is expected to keep growing by 6.6% annually in the coming years.

Moreover, the latest research from EWG documents that 595 US cosmetics manufacturers have used chemicals, like parabens and formaldehyde, in their over 73,000 combined products that have been linked to cancer, birth defects, and reproductive harm.

Dr. M Kara understands that as more consumers like yourself become aware of the chemical nasties found in daily cosmetics and beauty products, you are looking for better alternatives. However, with today’s culture of greenwashing, he knows it can be difficult to discern truth from fiction.

As such, in his latest advice post, titled ‘Top 11 Herbs & Spice to Spruce Up Your Beauty Routine’, he details key natural active ingredients to look for in products and offers you advice on how you can use these key ingredients in their raw state at home. Some of the herbs and spices that Dr. M Kara focuses on are chamomile, tea tree oil, basil, turmeric, aloe vera, witch hazel, and cinnamon.

As the post explains, your skin absorbs 64% of everything that is applied to it, emphasizing how interconnected your skin and your overall health and well-being are.

If you are looking for more of KaraMD’s nutrition facts and tips, other recent posts have focused on the health benefits of berberine, immune-boosting foods, and why readers should drink kombucha at night.

Dr. M Kara is a renowned functional medicine MD, nutritionist, and authority on health and wellness. He has over 30 years of experience in primary care settings, including working for the world-famous Cleveland Clinic.

A spokesperson for his online platform said, “Our mission is to empower you to live healthier by giving you the tools you need to take your health into your own hands.”

Dr. M Kara wants to help you get informed and get healthy!

Visit https://www.facebook.com/drmkara and https://mkaramd.com to see how he can help you start taking better care of your body inside and out.