Paleo Diet Plan - Grocery List and Menu Idea

One of the most popular diets, Paleo diet is an effort to eat what we used to eat thousands of years ago, in prehistoric era. Also known as Caveman or Paleolithic diet, Paleo diet grocery list includes anything and everything that we could hunt or find- meat, fish, regional veggies, seeds and fruits . The philosophy of Paleo nutrition is to keep things simple, by cutting out processed foods and including fresh, naturally available food items.

Remember, the paleo diet is built around eating the way that we were meant to eat. Therefore, while making your Paleo diet grocery list, include the foods that are going to help you gain same massive amount of energy that the caveman had.

Know Your Paleo Diet Grocery List

Meats- Paleo diet is a protein-based nutritional approach aims as consuming protein rich food items, and completely avoiding carbs and fats. This is because proteins promote muscle built and helps in burning body fat. The whole diet plan is based on how primitive man used to eat when we were hunter-gathers. The key is to include lean meat, including beef, pork, poultry, turkey breast, goose, rabbit, goat and other meat.

Paleo Diet Menu

Meats to avoid : Chicken wings, Deli meats, pork sausages, bacon, fatty lamb chops, salami, chicken skin, pepperoni, and anything that is processed.

Fish and shellfish : Crabs, mussels, lobster, prawn, crayfish, cod, haddock, salmon, tuna, mackerel, trout, eel, swordfish.

Fruits and veggies : Fruits and vegetables should be the cornerstone of any Paleo food list. Include variety of fruits and vegetables from the given list- apples, peaches, grapes, mango, figs, pineapple, kiwi, lime, banana, rhubarb, apricot, spinach, pumpkin, tomato, cauliflower, radish, kale, broccoli, cabbage, turnip, carrot, lettuce, asparagus, cucumber, celery, garlic etc.

Nuts and seeds : If you are following Paleo diet for weight loss, be watchful of the amount of nuts you eat. Include handful of almonds, cashews, walnuts, pecans, pumpkin seeds, sesame seeds, sunflower seeds, pistachios, chestnuts and pine nuts.

Oils : Oils are healthy when taken in moderate amount. While shopping for your Paleo diet, you can look out for sesame seed oil, argan oil, coconut oil, flaxseed oil or red palm oil.

Foods to avoid in your Paleo diet grocery menu : The grains as well as processed foods made from them are off limits. Grains like barley, rice, wheat, corn, and oats, starchy vegetables (white potatoes), soy based products, soft drinks, fruit juices, ketchup, sauces and dairy foods are to be avoided in your Paleo diet grocery shopping list.

Paleo Diet Menu : Tips to make your Paleo diet affordable

Paleo diet can be a bit expensive, but if you follow certain guidelines, you can create an effective Paleo diet menu without deviating from your budget. Making a Paleo diet grocery list

Read more : Plaeo Diet Plan For Beginners 

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