Onions: A Multitasking Kitchen Ingredient

by Avadhesh Sharma SEO Analyst

Used as a flavouring agent in most cuisines, onions or Allium cepa is a highly demanded vegetable. The onions are grown below the ground and possess a shape like a bulb. Onions bear a number of goodness health-wise and contain a high amount of sulphur and antioxidants. In many countries, onions are eaten as a staple food or as a side dish. Fresh onions can be fried, baked, roasted or even eaten raw.

Onions are also common all over the world with different practices. The Egyptians buried these onions along with their pharaohs. The Greeks prepared onion feasts for the Olympics.

Red Onions

Red onions are one of the categories of onions. The red skin of this onion variety bears a purplish tinge and the flesh is white with a reddish hue. Most commonly the onions are used as an ingredient in different culinary arts. Though the skin of these red onions is used for dyeing. Originally, red onions were cultivated in three places, Turda in Romania, Wethersfield in Connecticut and Tropea in Italy.

The red onions are available in different sizes ranging from medium to large in comparison to other onions. It possesses a sharp pungent flavour and qualities that lead to watering the eyes. This onion variety can be consumed in various forms such as raw in salads, grilled or cooking them lightly along with other foods. Red onion wholesalers supply this item all year long. The red onions also have high fibre and flavonoids.

Health Benefits of Onions

According to various health experts, onions possess several curing properties. Along with the pungent flavours, the vegetables belonging to the allium category also contains medicinal properties. The onions do not contain many calories but they possess a number of beneficial nutrients like minerals, vitamins and antioxidants. This vegetable can cure high fever, cough and cold, sore throat and also boost immunity.

• Onions contain certain photochemical which stimulates vitamin C within the body. Vitamin C fights toxins that might cause chronic illness and numerous diseases and therefore boost the immune system. Nutrients like sulphur compounds, selenium, zinc and vitamin C present in onions, together help in immunity boosting.

• Onion juice can cure a cough quickly. It is an effective homemade remedy made from fresh onions.

• The sulphur compounds present in onions fight mucus and thus help to eliminate mucus from the airways of a person. Onions are recommended as natural antibiotics that can fight both bacterial and viral infections.

• Onions are also used as a homemade remedy for curing chronic fever. This versatile and common ingredient is used for this purpose for ages in India. Onions help in lowering body temperature and provides relief from body aches.

• Onions are also served as a cure for puffy noses and therefore help in cold and flu.

Conclusion

Being a state renowned for agriculture, there are many fresh onion supplier in Punjab. With help of trained professionals, the producer and suppliers produce organic onions without any artificial colours and preservatives. These onions can be stored for 15 to 30 days. The suppliers provide safe plastic packaging with different packaging sizes of 10 kilograms and 20 kilograms. These suppliers offer reasonable rates to their customers and deliver fresh products within the promised time.