Obesity is basically a complex disease involving an excessive amount of body fat. Obesity is not just a cosmetic concern. It's a medical problem that increases your risk of other diseases and health problems, like a heart condition, diabetes, high BP, and certain cancers.

“The good news is that even modest weight loss can improve or prevent health problems related to obesity. Dietary changes increased physical activity, and behavior changes can assist you to reduce excess fat in your body. Prescription medications and weight-loss procedures such as bariatric surgery are the additional options of advanced treatment for treating obesity.” Says Dr. Samrat Jankar who is one of the best gastroenterologist in Pune.

“Surgery is an advanced treatment option to deal with obesity. In primary treatment, doctors usually prefer to suggest a diet chart along with a few exercises that might help you to burn some extra fat. Along with these lifestyle changes one major thing that you should focus on is the use of physiotherapy to help you to lose weight.” Says Dr. Ajay who is working with one of the best physiotherapy clinics in Mulund.

There are several reasons why some people have difficulty avoiding excessive weight. Usually, obesity results from a mixture of inherited factors, combined with the environment and diet and exercise choices.

Physiotherapy as a primary treatment for weight loss:

One of the most important myths about physiotherapy is that it can only help an individual get over an injury or solve troubles like stiff neck, leg pain. However, physiotherapy can actually heal you holistically, promote well-being, and do away with problems that could be coming in your way.

While weight management is nothing but a struggle, regular physiotherapy can go an extended way in regulating the additional weight and also stop secondary problems from developing. Needless to mention, it also can prove to be an efficient solution for those that struggle from apparent weight gain after affected by an injury. We tell you ways physiotherapy promotes mobility. The major focus of physiotherapy is to extend and improve mobility alongside restoring functions within the stiff, painful muscles and tendon. Once you regain function or skills to exercise, there's sure to be a drastic change in your mobility levels-which ultimately goes an extended way towards helping you achieve your fitness goals.

Physical therapists or PTs also work for those on a strict weight-loss mission by devising individual activity plans, advising diet plans, strategizing movements or exercises which help the patient meet the goal and follow a strict regime.

Physiotherapy is additionally a workable option for both children and adults combating obesity by helping restore flexibility, increasing strength, building better cardiovascular health, preventing injuries, and reducing pain that may occur with excessive weight gain. It also can restore flexibility and assist you to maintain balance and body function. By suggesting a strict diet and fitness plan, along with regular physical movement, physiotherapy can help you in slimming down, fighting off excessive body fat, and get on a track together with your fitness goals.

Another way physiotherapy can help you to stay fit is by preventing other issues that accompany excess body weight or obesity. Weight irregularities also cause added pressure on the bones and joints and limit their functioning. This will further impact your health and make more problems.

A number of the symptoms that physiotherapy can manage include:

-Limited flexibility

-Imbalanced endurance levels

-Heaviness or running out of breath

-Fatigue

-Lost strength

-Body pain arising out of added weight pressure

Advanced surgical method:

Bariatric surgery is basically a weight loss procedure for people affected by obesity who haven’t had success losing weight through diet and exercise. Additionally, to helping with weight loss, bariatric surgery also lowers the danger of medical problems related to obesity. Bariatric surgery is a procedure that creates surgical changes to the stomach and gastrointestinal system.

There are two primary ways in which this surgery helps with weight loss.

Restriction: The surgery leads to physically limiting the quantity of food the stomach can hold. This, in turn, limits the number of calories the body can consume.

Malabsorption: The surgery shortens, or bypasses, a part of the small intestine. This reduces the number of calories and nutrients the body absorbs. 

The four commonest bariatric surgery procedures are:

•                        Roux-en-Y Gastric Bypass: this is often the foremost common out of all the bariatric surgery procedures. A replacement stomach pouch is made with a small part of the stomach that’s about the dimensions of an egg. This smaller stomach is directly connected to the center portion of the small intestine, bypassing the remainder of the stomach and therefore the upper portion of the small intestine.