Obesity And Its Treatment At Medanta Medicity Hospital

by Loginto Health Loginto health

The word “habit” has become a taboo word these days. People now associate the word "habit" with things like smoking, alcoholism, or drug addiction or with something simply unappealing and annoying, like nail-biting.

But habits not only annoy others but can also save your life. For example, the habit of looking both ways before crossing the road. Or checking on appliances before going to sleep. Or putting on your seatbelt.

They can make or break a person and his future. They can help you score good marks in the exams, get your dream job, or stay physically fit. Habits are like shovels. You can use them to cut a path through a mountain or dig yourself a pit.

In our fast running world, it is hard to develop healthy attitudes and it's easy to indulge in some bad ones. To some extent, each one of us is guilty of diving ourselves from head to toe into unhealthy habits every now and then. Thanks to hectic working schedule and piling to-do lists, a very few lucky ones have time to lose their extra weights or make themselves a healthy food or healthy snack which usually takes some time. Running between home and grocery store and one meeting and another add to the list of things that worsen our health.

Here are the six habits that can make you fat:-

Ignoring stress levels

Reducing stress in our everyday life is vital for maintaining overall health. Many health tips point out that managing stress can help you with a lot of problems. It can improve our mood. It can boost immune function, promote longevity while allowing us to be more productive. Science has proved that too much stress can make a person overweight. This is because the one way our body copes with stress is by overeating. Research has shown that people tend to eat more while going through a stressful situation in their life. Stress also forces us to take up bad habits which can be as severe as smoking or alcohol consumption. High level of stress can force a person to overlook healthy, home cooked food and give more importance to unhealthy junk food. Junk foods are known to raise belly fat, contributing to obesity.

Eating too quickly

Eating fast also makes people overeat. When you eat fast you tend not to feel full which makes you more likely to overeat. Eating fast creates bigger glucose fluctuations. Doctors think that the part of the reason for this phenomenon is that our stomach doesn't have time to tell our body that it's filling up. So people end up eating more than they need to. Best to way to avoid overeating is eating while listening to some music watching a tv series. In many health tips, eating fast is also known to cause many digestive problems as well. These include poor digestion, metabolic syndrome, insulin resistance, and lower satisfaction.

Skipping breakfast

Many athletes consider healthy breakfast as one of the most important meals of the day. And it rightly holds that place as skipping it can make a person gain weight. In the morning, our body wakes up after a long fasting period. It demands food. The body uses the energy stored within it, replacing the used energy with what it receives in the next meal. The amount of energy stored more than what is utilized which contributes to the addition of fats. This is precisely the reason why dieticians and physicians lay emphasis on eating a healthy, heavy breakfast and light dinner. Skipping breakfast can also cause constipation and many serious cardiovascular problems. That is why it is important to not skip breakfast and maintain a diet plan.

Drinking artificially carbonated drinks.

Artificially carbonated drinks contain a lot of sugar. New research has surfaced that has shown that not only regular soda but diet soda can also make a person fat. This is because they make our bodies produce insulin and condition our taste buds for sweetness.

Not drinking enough water

Not drinking ample amount of water can make a person fat. Drink water is usually on the number one spot in many health tips. The study proves that decreased water intake is a path that directs to increased fat deposit. This is because water helps in flushing out toxins and excess fat while promoting skin health. So, the little you will drink, the more the fat and toxins will build up in your body.

Lack of Sleep

Another thing that makes people fat is the lack of sleep. Many people assume that less sleep should make a person thin as staying awake needs energy. But this is not as simple as it seems. Studies have proved that staying awake makes a person more hungry than usual, which leads to overeating and obesity.

Whom to consult for obesity?

Some individuals suffer from morbid obesity and hence there is a need to see a specialist. Depending on the nature of your condition, you may have to see an endocrinologist who will perform various tests to evaluate if hormones are the reason for the weight gain. One such specialist is Dr. Ambrish Mithal at Medanta Medicity Hospital Gurgaon.

When medical intervention cannot succeed, and surgical intervention is needed, the specialist for this is Bariatric Surgeon. Some reputed bariatric surgeon in Medanta Medicity Gurgaon who performs various bariatric surgeries is Dr. Adarsh Chaudhary and Dr. Amanjeet Singh. Medanta Gurgaon has a state of the art Bariatric Surgery department with the necessary infrastructure to perform surgeries on obese patients. Dr. Adarsh Chaudhary has numerous awards and accomplishments to his credit, notably, he was awarded the Fellowship of Royal College of Surgeons (FRCS) of Edinburgh in 2004. The different types of surgeries performed by Dr. Adarsh Chaudhary at Medanta Hospital in Gurgaon includes the gastric bypass surgery, the gastric banding surgery, and sleeve gastrectomy. However, Dr. Adarsh Chaudhary will recommend one of the above surgeries only after considering factors such as your lifestyle, eating habits, health problems, BMI, risks, etc.