Nutritious Foods for Your Child's Healthy Growth and Brain Development

by Tem Tee NaijaStore.blogspot.com

• Eggs:
Rich in protein, choline, and omega-3 fatty acids, eggs are essential for building muscle and supporting brain development. Choline helps in the formation of cell membranes, while omega-3s aid in cognitive function..

• Beans:
Beans are very nutritious and a great source of protein and iron, which are essential for growth and development. They are also rich in zinc, magnesium, and folate vitamins..

• Sweet Potatoes:
Sweet potatoes are a good source of fiber, vitamins A and C, and potassium that promote healthy digestion and support immune function..

• Bananas:
Bananas are a good source of potassium, fiber, vitamin C, and B6 that support healthy blood pressure and promote brain function..

• Oranges:
Oranges are rich in vitamin C that supports immune function and collagen production for healthy skin..

• Peanut Butter:
Peanut butter is rich in healthy fats, protein, fiber, magnesium, potassium, niacin (B3), riboflavin (B2), folate (B9)... see more:

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