Muscle Gaining Secrets - The training and cardiovascular capacity (weight)

by Silverman Jesse Health Clinic In general, the heart of four or five times a week, this high-intensity intervals ... How? How you can bring more effective results will be more ...

You can imagine that the energy used to provide training, we determined that the amount of fat, to reduce the duration and intensity of the type of fat is an important factor at any time. During the implementation of energy sources in energy production, glycogen (carbohydrates), fats and proteins, (will be on a second, high-volume maximum 2 mnts) is the ATP-Phosphocreatine.

Muscle Gaining Secrets:The intensity of energy sources, which require the efforts of the types of fat as fuel can. Good control over the availability of fatty acids to increase the hormone (insulin) is regulated by. The secretion of insulin and other hormones during exercise in energy mobilization to increase fatty acids reduce the impact. One effective way to use fat as an energy source (as I mentioned before) if we can speak of the intervals, the so-called strength training, working on an empty stomach or after the heart of what he (and the energy of fat oxidation) will increase by more lipolysis.


If aerobic exercise (running, walking trend, climbing, etc., elliptical, spinning) may be as many (70 -85 if the burns calories at the same time, (such as the right feed) is a permanent fat loss% of your capacity) will help increase your metabolic rate . 45-55 mnts and if BEAM four or five times a week, 35-45 mnts and women's high intensity and you're a man (45-50 mnts up to you if any) do not have much weight.



We know that a good way of doing aerobic exercise, fresh, red, and energy (SI, energy DA out) completely. (Everything is normal, when it is calm and balance) Homeostasis of the body and hold. Low-fat aerobics Do not do it, the idea is the "go" is! If you are going to go for a walk or ten miles, a little quiet, not be able to travel!

catabolizas use, trying to gain muscle mass to deal with the really important thing to prevent a 20-30 mnts only doing aerobic activity, weight training, muscle glycogen reserves and the investment of hydrocarbon energy sources and hold the oil increases fat oxidation, and then go to the heart as well. Of course, only men's schedule, you remember, after the gym, no weights aerobika allow a woman to go to, if you are very overweight 35-45 mnts If you have a beam of high intensity of all, that, when we understand this 45-50 mnts.

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Dec 31st 1969 18:00. Viewed 0 times.

Comments