Mint soothes upset stomach.

by Burgess McNeill Fitness Expert

Help and ginger or mint. During sickness is a good piece of dried ginger chew or drink a few sips of weak ginger or mint tea .

Aromatherapy soothes upset stomach. Means proven as lemon essential oil, which drip into the aroma lamps (to 2 tablespoons of water, 4 drops of essential oil and set fire to a candle) or directly sniff the bottle and took a.

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The cause of heartburn is hormonal changes and a growing uterus. Gastric juice gets into the alimentary canal and causes an unpleasant burning sensation.

The stomach is compressed, and therefore it is advisable to eat in small amounts several times a day.
It is also desirable to minimize the consumption of white sugar, cocoa, coffee and cow's milk.

White sugar can be substituted for honey, fruit or grape sugar, concentrated apple juice. But even with these natural sweeteners overdoing it.

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Cow's milk is strongly and contains almost no usable calcium for the body If we are lovers of dairy products and prefer rather sour. Healthier options are sure to crop milk - rice, oatmeal, millet or goat products.

Constipation and intestinal problems
Pregnancy is usually accompanied by problems in passing. To this problem is simple advice.

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