Milk Products: Essential Part of Our Diet

Milk and dairy products contain many nutrients and provide a quick and easy way of supplying these nutrients to the diet within relatively few calories.

Milk, cheese and yogurt all provide the following beneficial nutrients in varying quantities.

• Calcium - for healthy bones and teeth
• Phosphorous - for energy release
• Magnesium - for muscle function
• Protein - for growth and repair
• Vitamin B12 - for production of healthy cells
• Vitamin A - for good eyesight and immune function
• Zinc - for immune function
• Riboflavin - for healthy skin
• Floated - for production of healthy cells
• Vitamin C - for formation of healthy connective tissues.
• Iodine -for regulation of the body's rate of metabolism (how quickly the body burns energy and the rate of growth

1 glass of milk alone can make a contribution to the daily recommended intake of many important nutrients for all age groups.

Milk products is an important part of our diet. Apart from the various vitamins and nutrients it has other benefits as well such as:

1. Glowing skin: Cleopatra took milk products baths to help her skin stay soft, supple and glowing. It has lactic acid which can act as exfoliate and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. So girls don't shy away from milk because of the misconception that it increases the calorie intake or that it makes us fat. For glowing skin all we need to do is drink a few glasses of whole milk.
2. Weight loss: Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.
3. Healthy bones and teeth: milk is a great source of calcium.
4. Less stress: Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. 

There are a large number of manufacturers of dairy products in India and they have been successful in providing us with farm fresh dairy products. In the olden times cheese or gopaljee paneer was prepared at home and took a lot of work and energy but now with modern technology and with companies like Gopaljee in Indian dairy industry we can get fresh Gopaljee paneer readily available in the market.

Gopaljee was established in 1986 by Dr. Gopal Dixit, a man of vision, has an experience of over 35 years in the dairy industry. With their motto 'Start Fresh, Everyday' they have made available to us farm fresh juices, milk and dairy products.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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