Maximum fat burning

by Sthephane K. professional freelancer

It is not only at full throttle during training that you burn extra fat. Here you can read about in one day set the highest possible speed on your fat loss.

INSERT TURBO ON your fat loss

Fat loss occurs around the clock depending on how you eat, sleep and live. Read on here and see how you are maximizing your fat loss.

Swedish ”banta snabbt” - do this

Kl. 06:00: Get up early so you have time to train in the morning.

Rather than sit down at the breakfast table as you drink a glass of water and take a brisk walk on an empty stomach. When the body is in a solid state pick the right from the first moment more energy from fat depots. It could be as much as 20 percent more fat loss , according to research from a study from Stockholm in Sweden. Scientists consider, inter alia, this is because the blood sugar is lower when you exercise on an empty stomach than when training for a carbohydrate-rich breakfast. Read more about the swedish banta snabbt 10kg guide.

Kl. 07:00: Take a cool shower after your brisk morning walk.

Ice cold water forces the body to increase heat production, and to the process, the body needs the energy produced by your fat loss.

Kl. 09:00: Do not eat breakfast until you come to work.

By moving up the meal continues your fat loss will be higher for several hours after exercise. It's otherwise mostly carbohydrates that can spoil the fat burning. If your stomach rumbling after a workout is better that you eat a carbohydrate meal, such as in the form of a small omelette made with a couple of eggs, some ham and a couple of tomato slices.

Kl. 10:00: Be sure to ride on you often and wake up the body at regular intervals during the day.

Set up the goal that you're traveling for you and go for a few minutes at least once an hour. It is enough that you do some stretching exercises, walk a few steps in a staircase or otherwise raises the body. Maybe it will be easier if you bring some work friends. Make it possible. a little contest where you challenge each other to such do as many push-ups as possible during the day.

Decide that you will do push-ups every hour. However, avoid burn everything gunpowder during today's first set, but be content with doing 33 percent of the total number of push-ups you manage to do in the end. Before the day is over, you will surely be really tired in the upper body.

Kl. 12:00: Continue to keep the style of eating low-carbohydrate diet.

Even at lunch, it is important that you restrict carbohydrate intake. It allows the body's insulin production is at a better level. This is great for fat loss, for as long as the insulin level is low, the body burns more of their fat stores. A good lunch plate may for example consist of a stew with lots of vegetables from the salad buffet. Feel free dressing, oil, fatty nuts or grated cheese. There are carbohydrates, not fat, that you should avoid.

Kl. 17:00: Go to the gym straight after work and run some intense sprint intervals on the treadmill.

Intense interval training has become popular in many gyms - in the form of, inter alia, HIIT. And the benefits of exercise form are many. Firstly, you do not exercise very long to get a noticeable improvement in form.

Secondly, it is much more affordable to full throttle for short sprint jerk than squeeze several minute intervals. And last but not least, after burning a substantial boost when giving iron. The result is that fat loss is higher for several hours after the workout.

The alternative high intensity interval training is to run longer distances, but with a significantly lower pulse. It provides a higher fat burning in the body without having to feel totally starved for it after the workout. As long as there is oxygen available to the body can handle it well with fat as an energy source. The pulse can, however, be a tricky parameter to train for, for the better trained you are, the higher the intensity, you can keep. Then it is better to let the breath control the tempo.

If you can breathe deeply and controlled and can communicate with short sentences, so the intensity is just right.

Use your breathing as a guide as to whether you are in the right fettförbränningszon. If you train at the right fettförbränningszon?

Kl. 18:30: Prepare a high-protein meal so that the muscles get plenty of building materials and can recover optimally.

Chicken breast or lean ground beef made from beef goes well with dinner. And dinner is even better if you cook a hot Mexican chili right where chilli get the sweat to flow and your fat loss increases significantly. It is not free for the body to increase the heat.

The body is forced to use its fat stores both to increase the heat and to activate the cooling sweat production.

However, it can vary widely, how much chilli is needed to create this reaction. If you are several who eat together, it is good if you can adjust the strength of the chili pot according to taste. You can e.g. use concentrated chili sauce into the pot or make a "hotter than hell" -dipp. A fun and often more tasty way to serve chili peppers with different strength dish.

To categorize the strength of chillies, so-called Scoville Heat Units (SHU), which indicates how much chilli burns in the mouth. The mild varieties are a few hundred units, while the hottest varieties of bird's eye chilli is over 100,000 SHU. Scoville unit is named after Wilbur Scoville came on the measurement method.

Kl. 20:30: Baxa you up out of the TV couch and take an evening stroll.

If you choose to remain in the TV couch and zap on your TV, your metabolism correspond to the one you have when you sleep deeply. The difference between being stuck in the TV couch and taking an evening walk becomes very large.

Studies of the metabolism shows that you can quintuple the calorie consumption by taking a brisk walk instead of lying slumped on the couch. The heavier you are, the better the yield. For every kilometer you travels you burn one calorie per kilogram of body weight, and more than half of the calories are from fat depots. That means you lose some weight already while walking.

Kl. 21:45: Eat a protein-rich supper before going to bed.

The protein in the evening meal stimulates the secretion of the hormone glucagon, which spurs directly on fat loss. The effect is even better if you consume protein casein, which is primarily found in dairy products Keso, shun, parmesan cheese and milk. It is called in the jargon of "slow-release protein".

As the name indicates, the distinctive feature of casein that it breaks down slowly, and slowly supplies the blood vessels of amino acids. This means that the body after a meal kaseinrik provided with a constant stream of building blocks that it can work with, and it's something that you really need.

In a new study from the British Journal of Nutrition, the researchers concluded that only 30 grams of casein half an hour before bedtime speeds up the metabolism. Concretely measured a significantly higher metabolic rate in the morning of a group of test persons who had ingested protein, compared to a control with occupy as many calories as carbohydrates. Another study from 2012 shows that casein, except that it increases fat burning scale, also affects the fat burning positive. The study, conducted by researchers at Copenhagen

University, it was found that a kaseindryck increased individual's fat burning significantly more than a drink based on whey proteins. In other words, the result of that occupies casein is that abdominal fat is reduced.

Three evening meals which increases fat burning, "Skyr with berries and almonds» Avocado with Keso and shrimp »Rye bread with hard cheese and vegetables

Kl. 22:00: Go to bed.

It's time to pull the plug. The day has been challenging and therefore begs your body a well-deserved rest. And there is nothing more effective for recovery than sleeping.

During sleep is secreted lots of growth hormones, both directly contributes to your fat loss, and indirectly through the combustion supporting muscle growth. Most people need 7-8 hours of sleep per day. More important than the number of sleeping hours is that you sleep so well that you feel relaxed and refreshed when you wake up.