Master Every Aspect of Personal Training Online

by IIFEM Fitness Fitness Trainer

Embark on a transformative journey into the world of personal training with our 12-week online fitness trainer course. Designed meticulously for aspiring personal physical trainers, this course covers every essential aspect of advanced personal training, ensuring you emerge fully equipped to excel in the fitness industry.

Unit 1: Foundations of Exercise Science Delve into the intricacies of exercise science, from the General Adaptation Syndrome to the effects of age and gender, laying a solid foundation for your journey.

Unit 2: Principles and Process of Creating Training Plans Learn the fundamental principles of training plans and the meticulous process of program design, from assessment to goal setting.

Unit 3: Selecting and Performing Exercises Master the art of exercise selection, progressions, and regressions, while honing your understanding of exercise technique and anatomy.

Unit 4: Barbell and Dumbbell Exercises Explore a comprehensive range of barbell and dumbbell exercises, from horizontal pushing to spinal rotation, with detailed anatomy and progression guidelines.

Unit 5: Basic Bodyweight Exercises Discover fundamental bodyweight exercises for horizontal pushing, vertical pulling, squatting, and more, with anatomy breakdowns and progression pathways.

Unit 6: Secondary Exercises Understand the utility and function of secondary exercises, with a curated list to enhance your training programs.

Unit 7: Understanding Mobility and Flexibility Dive deep into mobility and flexibility, exploring limitations, applications, and stretching modalities for optimal performance.

Unit 8: Mobility and Flexibility Exercises Put theory into practice with a range of flexibility and mobility exercises to enhance your clients' performance and prevent injury.

Unit 9: Endurance Training Uncover the nuances of endurance training, from energy systems to cardiovascular training, to build optimal work capacity and special endurance.

Unit 10: Fat Loss Training Master the art of fat loss training, with structured cardio and weight training protocols for effective fat loss and high-intensity endurance training.

Unit 11: Basics of Periodization Explore different models of training and learn to create periodized training plans tailored to the needs of novice, beginner, intermediate, and advanced athletes.

Unit 12: Creating Training Plans Apply your newfound knowledge to create tailored training plans for clients of all levels, ensuring optimal progress and results.

Join us today and embark on a journey towards becoming a certified fitness professional. For more information, call/message +91 773654055.