Masala Peanuts – a great snack with amazing health benefits

Peanut is a small dicotyledonous herb produced annually and consumed as food in various recipes or mostly as a snack like masala peanuts. Various products are made using raw peanuts, like peanut flour, peanut oil, peanut butter, and peanut protein.

These are used as ingredients in some food items like cakes, pastries, snacks, desserts, sauces, and confectionery.

Peanuts are usually consumed in snack forms. It is liked by people as dry roasted, boiled, salted, masala peanuts and rarely raw. There is numerous masala peanuts supplier in Rajasthan fulfilling your munching mouth.

Two most common forms of consuming peanuts

Masala peanuts: fried with a batter of besan as peanut bhajia.
Salted peanuts: with sprinkled salt and other spices then fried or baked.


Culinary uses of Masala Peanuts
• Savored as snacks with tea or coffee
• Topped in bhel puri, Sev Puri, and ragada samosa
• Great appetizers with alcoholic beverages
• Great toppings on salads


Health Benefits of Peanuts

Peanuts help treat many health problems like weight loss, skin problems, hair problems, memory loss, diabetes, cancers, and much more. Peanuts are an essential nutritional source in various countries due to their numerous nutrients. Below are these health benefits of peanuts:

•    Prevents diabetes:
Manganese helps minimize the risk of diabetes disease by 21%. Manganese present in peanuts plays a vital role in blood sugar regulation, calcium absorption, and fat and carbohydrates metabolism.

For heart health:
Peanuts contain high levels of polyunsaturated and monounsaturated fats helpful for a healthy heart. Oleic acid and poly-phenolic antioxidant
• help lower bad cholesterol or LDL,
• enhance good cholesterol level, and
• prevent any forms of heart diseases

•    Prevents cancer:
The high concentration of beta-sitosterol (SIT), a phytosterol form, helps prevent cancer by hindering tumor growth in the body. Research has shown that consumption of peanuts two times in a week can reduce the risk of getting cancer by 27% and 58% in men and women respectively.

•    Boosts brain health:
Due to their concentration of vitamin B3 or niacin, it has been found helpful in boosting memory. It is equipped with flavonoid which aids and boosts the flow of blood to the brain

•    Helps in weight management:
Protein, fat, and fiber contained in peanuts help in minimizing the risk of weight gain. They help to lower your appetite, prevent overeating, give energy and increase your metabolic rate.

•    Prevents hair loss:
Peanuts are a great source of vitamin C, a nutrient that enhances collagen production for keeping hair tissues together. There is L-arginine which helps strengthen hair follicles for healthy hair growth.

•    Flushes out excess toxins for a healthy skin:
Peanuts are equipped with healthy monounsaturated fats essential for clear, flawless, and glowing skin by flushing out toxins. It has a composition of anti-aging and antioxidant properties that help prevent aging symptoms such as fine lines, spots, and wrinkles, and keeping the skin healthy and younger.

How to get masala peanuts in bulk?

There are many wholesale masala peanuts suppliers in India that can supply good quality in bulk. They can also help with the following features:
•    Well-furnished infrastructure
•    On-time delivery
•    Capacious warehouse
•    The dexterous team of personnel
•    Ethical business practices
•    Strict quality control
•    Huge distribution network

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