Managing the Hidden Insecurities with Individual Counseling in Rye NY

by Kevin Smith Author

Everyone has fears, whether they are existential, internal, imaginary, social, or other insecurities. When humans allow their greatest fears to consume their thoughts, conducting a healthy lifestyle with no worries becomes significantly more challenging.

In such situations, defense mechanisms are what people use to shield themselves from the various anxieties of life. However, they are necessary for healthy living as such concerns help them to think deeply about the various aspects that are hidden deep inside their minds. Though, when it comes to relationships, people always tap into their deeper emotions. It is where the defense mechanisms assist them in navigating the outside world and can sometimes prove to be counterproductive for some situations. If you are worried that your ways of defensive mechanisms are getting in the process of strengthening your relationship, choose individual relationship counseling in Rye, NY. It will assist you in various ways so that you try to look for the other side of the coin.

When you’ve been with a romantic partner for a while, you both start to feel comfortable with each other (sometimes a little too comfortable) and you each develop your little habits as a result.

Denial:

Creating something that can bring your relationship back on the track will not lead to a more powerful bond with your spouse or significant other.

Every relationship has various problems. There is no denying that you and your partner love one another enough to survive those challenges as it can help you both unite more tightly together. If you each try to control the reality in which you both are present, you must bear the danger of allowing that refusal to destroy each other’s trust. It means, whenever such a situation arises never closes your eyes, you both be better off sitting down and trying to fix the issue at hand.

Projection:

When you are either consciously or subconsciously aware of the aspects of your behavior that is not appropriate but find yourself blaming others for it. For instance: If you don't feel great about washing your dishes, then accusing your partner of being messy and careless means you’re projecting. While is it an extremely common issue, but this can be a tough reality to accept. Naturally, it always indicates that the person calling the accuser or their partner a fraud. With more self-awareness about your behavior, you can evade such pitfalls of projection.

Compensation:

Instead of confronting the challenges of life, self-medicating with drugs or alcohol is a form of compensation. It is natural when life makes you think bad, you start looking for something that makes you feel better. But it’s essential to recognize that resorting to substance abuse is only a very short-lived temporary solution. Eventually, the thing that made you habitual to drugs or alcohol will still be there the next day. The sooner you try to work and make it better, the sooner you’ll have the accessories that you need for emotional health and stability.

It is necessary to consider these aspects and if you ever feel like they are not worthy, choose individual counseling in Rye, NY.