Manage the Symptoms of Anxiety by Practicing Transcendental Meditation

Being anxious and stressed out is a normal consequence of negative or worrying situations. Many scenarios can make you feel highly anxious, such as tight job deadlines, relationship strains, losing a loved one, medical problems, exam preparation, and more. You might find your anxiety levels coming down as the negative situation passes over, or your mind gets diverted to more positive thoughts. However, a prolonged feeling of anxiousness and stress can alter the way you process your emotions and behaviours. At times, it may cause physical symptoms as well.  

While mild anxiety can be unsettling, severe cases of it can considerably impact your day-to-day living. It can lead to:

Ways to manage anxiety are many, but not all of them have the same levels of effectiveness or difficulty. While some may be advised for cognitive or behavioural therapy to keep their anxiety levels in check, others try yoga. Practicing meditation for anxiety relief has also become a popular trend today owing to this being natural. Techniques like transcendental meditation or TM are especially an effortless way to manage anxiety.

Transcendental Meditation is an ancient meditation technique that has been derived from the Vedas. While it is rooted in the Indian subcontinent, numerous people worldwide practice TM today owing to the benefits this technique has. TM essentially is a natural and easy means of accessing the Unified Field, which is the source of immense energy in the universe. By nature, this Unified Field comprises pure consciousness and is infinitely blissful. You need to practice TM for 20 minutes twice daily to enjoy its advantages, which include stress and anxiety relief. No kind of specialised equipment or tool is needed to practice this natural meditation technique. You simply have to sit in a comfortable position with your eyes closed. While many anxiety management practices require you to make several changes in your lifestyle or diet, it is not the case with TM. 

Anyone beyond the age of five and with proper thinking faculties can practice transcendental meditation for anxiety relief. Scientifically, many studies show that TM can improve your resilience to stress. This simple meditation technique will allow you to find deep relaxation and help you handle the challenging situations of life in a more positive manner.

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