Maintain Weight Loss after Bariatric Treatment in 5 Steps

by Kathy C. Freelancer

With the ever-growing proportion of the obesity epidemic, bariatric surgery is a much sought-after treatment option in the present times. The majority of patients notice a significant weight loss post bariatric treatment. But with time, long-term weight loss and weight gain prevention can be quite a grind. The steps mentioned below can help bariatric surgery patients sustain their weight loss and improve overall health.

1. Offering emotional support is crucial

It’s quite difficult to take on the journey to weight-loss alone. For most people grappling to lose weight, emotions play a major role. Undeniably, your emotions directly influence your eating patterns. An expert group of medical professionals provides you with the necessary information, a cheer-leading section and an opportunity to discuss your problems with peers. Nearly all bariatric patients who could control their weight gain after the surgery give credit to this support group to have helped them undertake and culminate this path to success.

2. Needing a team is essential

Notwithstanding the help you can get from other bariatric surgery patients, you’re definitely in want of a team of healthcare specialists. Look for a therapist who’s specialized in treating patients with eating disorders. Collaborate with a dietitian or nutritionist who can help you acquire skill in applying tools for a successful weight loss and be advised about nutrition and food quality. You'll also have to figure out how to leverage on foods enriched with nutrients and fibers and foods that are high-volume yet low-calorie.

3. Growing a healthy relationship with food is vital

An eating spree triggered either without conscious effort or emotionally, say, for example, gorging on chocolate ice cream after a hectic day at work or a putting up a fight with your spouse, can deliberately damage your weight loss efforts post a bariatric treatment. In order to achieve a long-term success, you’ve got to invest a lot of time examining your own thoughts or feelings with food. Practising mindfulness at the same time is helpful to keep you stay glued to the moment and focus on your feelings particularly when your cravings peak.

4. Exercising is key

Regular exercise is a standout among the ways to fight shy of weight gain for bariatric patients. A systematic workout regime includes balance training, aerobic activities, muscle strengthening and stretching. A daily half-n-hour walk helps improve the heart health and its endurance level. Resistance exercises such as weight training help develop muscle mass which is indispensable to promote metabolism.

5. Taking a regular vitamin dose is imperative

Bariatric treatment often alters your body’s ability to assimilate vitamins. Post-surgery and for the rest of your life, you’ll require micro-nutrient supplements. Moreover, deficiencies in nutrients can spark off overeating disorder. Because your body realizes that some food elements are missing which as a result prompts you to fill in the void by eating extra. For this reason, multivitamins are tailor-made to offer support to bariatric surgery patients. You can access them either in tablet or powder form.

Obesity makes your lifespan shorter and living extremely uncomfortable. Bariatric treatment has proven to be a great answer to a healthy life for many people who have taken to meticulously following the steps outlined above.