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Lose Weight For Life By Learning To Eat Healthy Food
by Gaja Priya edrtfgyhujLifting weights tends to work several muscle groups even when you are focusing on one area of the body. The release of hormones such as testosterone and growth hormone are stimulated and help in the repair of muscle after your workouts. The involvement of multiple muscles during workouts boost your metabolism and burns more fat even when you are sleeping. Lifting weights will help you get more toned, may help get rid of stretch marks, and give the illusion of weight loss even if you are not showing evidence of losing weight on the scale.
Resistance cardio involves combining cardiovascular exercise with resistance exercise (weight training). Examples of resistance cardio include riding a stationary bike on a high setting, or performing the rowing exercise against a lot of resistance. So, when your goal is to lose weight, look more toned and get healthier a combination of cardiovascular and resistance exercise should be an excellent consideration.
Grazing is by far the best way to eat. By eating small amounts of food throughout the day, you are keeping your metabolism at an optimum level. Metabolism is the rate at which energy (measured in calories) is burned. When your metabolism is high, you burn calories more quickly. When your metabolism is low, your body stores more energy as fat.
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About Gaja Priya 
edrtfgyhuj
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Created on Dec 31st 1969 18:00. Viewed 0 times.
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