Belly fat is a rising concern among people facing problems of weight gain. Surprisingly it is not just a problem as it makes you look bad but is a major threat to your health as well. having excessive fat in the abdominal area is strongly linked to diseases such as type 2 diabetes and cardiac diseases, For this reason, losing belly fat becomes extremely important for your good health. Belly fat is normally measured by considering the circumference around your waist. If your waist is more than 40 inches (102 cm for men) and 35 inches (88 cm for women) is known as abdominal obesity. Having excessive fat around your waistline, then you must take measures to get rid of it, Fortunately, with a good diet and the best Online Diet Program in Gurgaon, you can surely lose the fat in the belly area more than other parts of the body.

Some of the effective modifications to the diet can help you lose belly fat.

Cut off sugar and avoid sugar-sweetened drinks

Added sugar is your biggest enemy when it comes to weight loss. Eating a lot of added sugar can get your liver overloaded with fructose, which eventually turns it into fat. Thus for cutting back on refined sugar, you need to carefully read the labels.

Eating more protein will help you in reducing belly fat

Protein is not only the building blocks but also the most important macronutrient when it comes to effective weight loss. Enough protein also decreases craving and boosts up your metabolism.. people who consume protein-rich diet have very less belly fat. Some of the high-protein foods are whole eggs, nuts, meat, fish, seafood, legumes, and dairy products.

limit carbs in your diet

If weight loss is on your mind then Carb restriction is a must. with cutting down of carbohydrates from your diet, your appetite goes down and you tend to lose weight. Low-carb diets are also responsible for the reduction in water weight, A difference in the weight is often seen within a matter of a few weeks.

Eat foods rich in fibre, especially viscous fibre

Dietary fibre is crucial when it comes to losing your belly fat. According to a study by eating 10 grams of soluble fibre per day was linked to a significant reduction in the amount of fat in the abdominal region. You can include more fibre in your diet by eating a lot of plant foods such as vegetables and fruit. Legumes, cereals like whole oats are also a very good source of dietary fibres

Exercise is very effective at reducing belly fat

It is a well-known fact that exercise is a crucial part when it comes to weight loss. You need to exercise regularly in order to live a long, healthy life and avoid any type of disease. Exercises such as swimming, walking, running are quite effective when it comes to reducing your belly fat.  The other benefits of exercise include reduced inflammation, improvements in metabolic functions and lower blood sugar levels that are associated with excess abdominal fat.

In case you too are looking for the Best Dietician in Gurgaon who can help you successfully lose the belly fat then Dietician Ashu Gupta is the right name for you. Book an appointment with dietician Ashu Gupta today.