Learn Coping Techniques For Anxiety With Top Summit, NJ Mental Health Coach

by DAVIS BROWN PRC Agency

Do you suffer from anxiety or panic attacks? You are not alone! In fact, about 1 in 4 adults in the United States has a diagnosable mental disorder, with depression and anxiety being the most common ones.

Kairos Chronic Pain Coaching, LLC, a company based in Scotch Plains, NJ, can help you manage your mental health problems and improve your quality of life. They offer one-on-one coaching services for clients like you in Summit who suffer from depression, anxiety, PTSD, phobias, ADHD, and other similar problems. The practice also serves clients in Alpine, Fanwood, Berkeley Heights, New Providence, and Westfield, NJ.

Go to https://www.kairoschronicpain.com for more information.

Kairos Chronic Pain Coaching, LLC was founded by Christina H Chororos, an expert in integrative wellness and a certified mental health and chronic illness coach. Having experienced intense depression and anxiety herself, Chororos created her own coaching approach that focuses on teaching you coping strategies.

The practical coping skills you will acquire during your coaching sessions will allow you to take control of your emotions and impulse reactions, and to self-manage difficult situations. Some of the common coping strategies you can learn are attention shifting, cognitive-behavioral therapy skills, mindfulness, exposure therapy techniques, reframing, and relaxation.

Christina H Chororos and her colleagues at Kairos Chronic Pain Coaching, LLC also use their coaching methods to help clients who have a chronic illness or suffer from chronic pain. You'll learn to accept your condition, improve your mental and emotional state, set goals for the future, and increase activities of daily living.

Each coaching session will be tailored to your specific situation. The therapist will explain the most suitable coping techniques and how they work. You will then practice using them in difficult situations, discussing the results and challenges with your therapist.

“I reached out to Christina because of health issues I’ve been struggling with for the past 4 years,” said a satisfied client. “She was knowledgeable, compassionate, attentive, patient, and most of all, helpful. I am now better able to manage all that comes with the chronic illness.”

Kairos Chronic Pain Coaching, LLC can help you uncover the underlying causes of your issues, relax, and learn to regain control of your thoughts.

Go to https://www.kairoschronicpain.com to book your session now!