Is It Hard To Manage Teen Struggle? Outcomes Of Anxiety Counseling In Austinby Mr. Bridges Psychologist Consultant USA
Teenage is the most crucial stage of one’s life. An individual goes through several physical and mental changes like hormonal change, emotional factors, etc. This sometimes led to severe stress and anxiety among teenagers. Reading their mind is extremely tough, but anxiety therapist Austin in Tx gives a clear image about this which is explained further.
If we look into the studies of the teenage brain, it is found that emotions are more intense due to the imbalance situation of the limbic system which is going at full speed and frontal cortex which is trying to coordinate with assembly instructions. However, this is not the case with the adult brain.
There are numerous other reasons which increase the stress levels in teenagers such as poor grades, peer pressure, rejection by a friend, etc. These high levels of stress may make them stubborn or cut-off from society. During the anxiety counseling in Austin, 3 ways were introduced to manage stress levels in teens which are described below.
Inhale & Exhale- We all know that this breathing technique comes in immensely handy for people of all ages. Teenagers too can be benefitted from this deep inhaling and exhaling procedure. Devoting at least 10 minutes each day for this technique will surely relax the minds of teenagers and all the negative energies will fade away.
Figure out their feelings- It is quite common among teenagers that they feel reluctant to share their feelings or emotions with their parents. The age gap between them creates this situation. Thus, it is advisable by therapist Austin of anxiety to deal with them in a friendly manner so that they open their heart to you without any hesitation. Telling children about the hurdles that you (parents) in your teenage and how you overcame such situations will help them to stay strong in every difficult time. Your presence and your motivational speech may make them feel secure and loved.
Value their emotions- It is very important not just to listen to teens but also to value their emotions. Parents often neglect their feelings and consider childish behavior them, but this can make a negative impact on their minds. Thus, they start feeling neglected and dejected which triggers the stress hormones in them. By giving value to their feelings, you can make a big difference in the behavior.
Above are some of the valuable tips given by eminent therapist of trauma therapy in Austin. If teens are not given the required support and understanding, then stress levels can play havoc with their lives.
Created on Aug 22nd 2019 02:12. Viewed 160 times.