Is It Hard To Manage Teen Struggle? Outcomes Of Anxiety Counseling In Austin
by Mr. Bridges Psychologist Consultant USATeenage
is the most crucial stage of one’s life. An individual goes through several
physical and mental changes like hormonal change, emotional factors, etc. This
sometimes led to severe stress and anxiety among teenagers. Reading their mind
is extremely tough, but anxiety therapist Austin in Tx gives a clear image
about this which is explained further.
If
we look into the studies of the teenage brain, it is found that emotions are
more intense due to the imbalance situation of the limbic system which is going
at full speed and frontal cortex which is trying to coordinate with assembly
instructions. However, this is not the case with the adult brain.
There
are numerous other reasons which increase the stress levels in teenagers such
as poor grades, peer pressure, rejection by a friend, etc. These high levels of
stress may make them stubborn or cut-off from society. During the anxiety
counseling in Austin, 3 ways were introduced to manage stress
levels in teens which are described below.
Inhale
& Exhale- We all know that
this breathing technique comes in immensely handy for people of all ages.
Teenagers too can be benefitted from this deep inhaling and exhaling procedure.
Devoting at least 10 minutes each day for this technique will surely relax the
minds of teenagers and all the negative energies will fade away.
Figure
out their feelings- It is quite common
among teenagers that they feel reluctant to share their feelings or emotions
with their parents. The age gap between them creates this situation. Thus, it
is advisable by therapist Austin of anxiety to deal with them in a
friendly manner so that they open their heart to you without any hesitation.
Telling children about the hurdles that you (parents) in your teenage and how
you overcame such situations will help them to stay strong in every difficult
time. Your presence and your motivational speech may make them feel secure and
loved.
Value
their emotions- It is very
important not just to listen to teens but also to value their emotions. Parents
often neglect their feelings and consider childish behavior them, but
this can make a negative impact on their minds. Thus, they start feeling
neglected and dejected which triggers the stress hormones in them. By giving
value to their feelings, you can make a big difference in the behavior.
Above
are some of the valuable tips given by eminent therapist of trauma
therapy in Austin. If teens are not
given the required support and understanding, then stress levels can play havoc
with their lives.
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Created on Aug 22nd 2019 01:12. Viewed 507 times.