What role does ‘diet’ play in fighting against depression and anxiety?
by Mr. Bridges Psychologist Consultant USAHi guys…
Today I am going to tell you about the role of a
healthy diet. Before proceeding, I would like to ask you all- Are you aware of
the food items which are nutritional for your body?
If you don’t know, no need to worry. I will be
discussing that too.
First of all, let us
know the role of diet in our overall well-being. Mind and body need nutrients
for their nourishment. However, in this jet-set age, the percentage of
nutrients is declining following today’s food culture which leads to an
unhealthy diet. This unbalanced diet leads to various health maladies
including depression and anxiety.
Trauma therapy in
Austin is widely
acknowledged as the best treatment for anxiety. Apart from this, Dr.
bridges- a therapist near Austin lists some nutritional
food items which can be included in the daily diet to get proper nutrients,
minerals, and vitamins and you will see the drastic improvements in your
anxiety levels.
Almonds: - Almonds are a good source of magnesium. 75 mg
of magnesium can be gained by around 12 almonds. You can consume them during
snack time when you are feeling hungry or in the utter need for sweetness. You
can even combine them with oats, chocolate chips, or whatever you like.
Asparagus:
- It was found that people with depression
and anxiety face folate deficiency. And, to fulfill this
deficiency, asparagus is the best vegetable which does wonder by increasing the
mood-boosting nutrient. One cup of Asparagus has 2/3 of folate value.
Kale: - Kale (Arugula) is rich in beta-carotene and
vitamin E that assists in increasing antioxidant levels and proper brain
functioning.
Salmon: - Salmon is liked by many of you. It is loaded
with omega-3 fatty acids which are good in relieving stress. With the right
balance of nutrients, our brain works properly; hence, stress is kept at
bay.
Blueberries: - Useful in relieving out all the stress,
thereby, relaxing the nerves. It contains antioxidants and vitamin c which
protects our body cells. So, whenever you crave for sugar, get some
blueberries. This is also suggested by the therapist near Austin-dr.
bridges.
Avocado: - Avocados contains vitamin B which acts as a
stress-relieving element. It contains healthy fats that are effective in
reducing anxiety.
Yogurt:
- Plain greek yogurt is an effective way of
reducing anxiety levels. Along with this probiotic; pickles, sauerkraut,
kombucha, and miso are also categorized as same.
Opt
these healthy food items in your diet and stay away from depression. You have
the right to live the life to fullest.
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Created on Oct 16th 2019 00:20. Viewed 358 times.