IS FISH OIL THE BEST SUPPLEMENT FOR MUSCLE GROWTH? by Global Nutrition Center

IS FISH OIL THE BEST SUPPLEMENT FOR MUSCLE GROWTH?

Bodybuilders are always conscious of their diet. They aim to have good muscle health by following strict workout, diet and supplementation program. Amongst the many bodybuilding supplements to take, one is fish oil. Fish oil is the best source of omega-3 fatty acids. The world knows these fatty acids beneficial for protecting against heart and inflammatory diseases. However, do you know, fish oil is also significant for muscle health? Oh yes, fish oil boosts muscle strength, mass, recovery and improves overall physical performance. Let us now discuss in detail fish oil benefits bodybuilding, but first let us understand its basics.

BASICS ABOUT FISH OIL

Fish oil is a dietary supplement sourced from fatty fishes such as sardines, salmon, mackerel, tuna, and herring. Fish oil supplements are manufactured by a four stage process involving cooking, pressing, filtering, and centrifuging the final product. Fish oil is loaded with omega-3 polyunsaturated fatty acids in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). As per the best online supplement store USA, the primary roles of fish oil are:

Maintaining the function, structure, and signalling of cell membrane
Regulation of the nervous system
Blood pressure control
Catering to blood clotting
Maintaining glucose tolerance

Aiding inflammatory processes

In context to bodybuilding, fish oil supplements influence skeletal muscle metabolism and improve exercise endurance.

ADVANTAGES OF FISH OIL IN BODYBUILDING

Taking the best fish oil for muscle growth will render the following advantages:

Decreasing muscle soreness
An intense workout, a strenuous exercise will lead to muscle soreness, and muscle fatigue. There will be stiffness and tearing up in your muscles. The phenomenon is called delayed onset muscle soreness (DOMS). It occurs due to inflammation in your muscle cells and can be adverse for bodybuilders and their performance. In such a case, taking fish oil supplements will be helpful. It will control muscle damage and inflammation and improve intense resistance training.

Enhance performance
Various studies depict that DHA and EPA omega-three fatty acids that are present in fish oil enhance overall performance. They are good for boosting athletic performance. Fish oil supplements contain anti-inflammatory which control the decline in strength and range of motion occurring due to strenuous workouts. Fish oil enhances your performance at the gym. Even when you are taking a low-calorie diet, fish oil will keep your performance intact. For best results take regular fish oil with resistance training so as to have better muscle strength.

Prevents muscle loss due to aging
Fish oil supplements prevent muscle loss due to aging. We all know that after 30 years of age, our muscle mass starts to decline. Then as we age more, our response to resistance training and protein intake goes even more down. But with regular fish oil supplementation, one can keep his muscle mass intact. Fish oil offers anti-inflammatory properties which improve muscle sensitivity to resistance training. Fish oil even enables muscle gain as you age. Talking about when to take fish oil bodybuilding supplement, take it with a meal, either for breakfast or lunch.

Improves body composition

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